PROS
These Sephardic Spinach Patties are a great way to get your greens in.
They are crispy, savory, and bursting with flavor.
They are also a vegetarian and kosher-friendly option that can be enjoyed by a wide variety of people.
CONS
Frying can make the food high in calories and fat.
These patties are best enjoyed right away and may not hold up well as leftovers.
HEALTH & BENEFITS
Spinach is a low-calorie, high-nutrient food that is loaded with vitamins and minerals.
It is rich in antioxidants, which can help to protect your cells from damage.
Spinach is also high in fiber, which can help to promote good digestion and may help to lower cholesterol levels.
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