Sephardic Moroccan Sweet Meatballs

May 17, 2023May 17, 20230 16
Sephardic Moroccan Sweet Meatballs - A sweet and savory delight
in Main

Prep

20 min

Cook

1 hour 5 min

Ready In

1 hour 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs ground beef
1 small onion , grated
2 tablespoons parsley , chopped
1 egg , lightly beaten
1/2 cup matzo meal or 1/2 cup plain breadcrumbs
1/2 cup tomato juice
salt
pepper
4 tablespoons vegetable oil
6 onions , thinly sliced
4 cups water
1/2 cup raisins , soaked in warm water until plumped
12 prunes , soaked in water until softened
1 cup almonds , blanched
1 lb pumpkin , peeled and cut into 2-inch pieces , can use butternut squash
1/3 - 3/4 cup brown sugar , depending upon how sweet you want it
1 teaspoon ground cinnamon

Nutrision Information

Servings Per Recipe
6
Calories
506
Sugar
43g
Fat
30g
The Sephardic Moroccan Sweet Meatballs are a traditional Jewish dish that has been passed down through generations. The combination of sweet and savory flavors make it a delightful choice for a special dinner. With a history dating back to the 16th century, these meatballs have evolved over time to reflect the diverse influences of the Mediterranean, Spanish, and North African cultures. A flavorful way to experience a fusion of cultures on your plate, these meatballs are a must-try for any food enthusiast. They are especially popular during the Jewish holidays and celebrations.

Instructions

1.In a large mixing bowl, combine the ground beef, grated onion, parsley, egg, and matzo meal or plain breadcrumbs. Mix well.
2.Add tomato juice, salt, and pepper to the meat mixture. Stir until well combined.
3.Form the meat mixture into small balls, about 2 inches in diameter.
4.Heat the vegetable oil in a large skillet over medium-high heat. Add the sliced onions and sauté until golden brown.
5.Add the water, raisins, prunes, blanched almonds, and cinnamon to the skillet. Bring to a boil.
6.Add the meatballs to the skillet, reduce the heat to low and simmer for 45 minutes, stirring occasionally.
7.Taste and add brown sugar to your liking and salt to taste.
8.Continue simmering for an additional 15-20 minutes or until the meatballs are fully cooked and the sauce has thickened. Serve hot over couscous.

PROS

Sephardic Moroccan Sweet Meatballs are perfectly sweet with a slightly savory touch.
The juicy raisins, prunes and almonds make these meatballs nutritious and satisfying.
They can be served as the main course or as a delicious appetizer.
They are also a great choice for meal prep and can be easily stored in the refrigerator.

CONS

The recipe calls for high sugar content which isn’t ideal for people with diabetes.
The dish is quite rich and may be overwhelming for people who are not accustomed to heavy meals.

HEALTH & BENEFITS

Sephardic Moroccan Sweet Meatballs are a great source of nutrition. Ground beef provides a decent amount of protein which can aid in muscle growth and repair. Raisins, prunes, and almonds are packed with fiber, vitamins, and minerals that support the immune system. Cinnamon is known for its anti-inflammatory properties and can help lower blood sugar levels too.

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