Sephardic Chicken Stew With Artichoke and Olives

May 16, 2023May 16, 20230 1
Sephardic Chicken Stew With Artichoke and Olives
in Stew

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 chicken drumsticks ( thighs are even better , but more fat content )
1/2 teaspoon sea salt
1/4 teaspoon garlic powder
1/2 teaspoon ground allspice
1/2 teaspoon hot paprika
1 teaspoon turmeric
1/2 teaspoon ground cumin
1 dash cumin seed ( toasted and crushed is preferred , but not necessary )
1 yellow onion , chopped
1 tablespoon canola oil
1/2 cup fresh parsley , chopped
2 garlic cloves
2 teaspoons harissa
1 teaspoon crystallized ginger ( omitting if unavailable )
1/4 cup green olives , pitted
1 can artichoke bottoms , drained ( NOT marinated ! )
kosher salt , for sprinkling
1/4 cup frozen green pea
water , at room temperature

Nutrision Information

Servings Per Recipe
6
Calories
275
Sugar
2g
Fat
12g
Sephardic cuisine refers to the traditional cuisine of Jews of Spanish or Portuguese descent. Sephardic cuisine combines elements of Mediterranean and Middle Eastern cuisine. This Sephardic Chicken Stew recipe is a flavorful dish that incorporates ingredients commonly found in Sephardic cuisine, such as turmeric, harissa, artichokes, and olives. The chicken is seasoned with a blend of Middle Eastern spices and then cooked slowly with the vegetables to create a hearty and flavorful stew. This stew is perfect for a cozy night in or to serve at a family dinner. It is easy to make and can be easily customized to suit individual tastes.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Rub the chicken drumsticks with sea salt, garlic powder, allspice, hot paprika, turmeric, ground cumin, and cumin seed.
3.In a large Dutch oven over medium heat, sauté the onion in canola oil until translucent, about 5 minutes.
4.Add the parsley, garlic, harissa, and crystallized ginger to the pot and stir for 1 minute.
5.Add the seasoned chicken to the pot and brown for 5-8 minutes.
6.Add enough water to the pot to cover the chicken, then add the olives and artichoke bottoms.
7.Bring the pot to a boil, then reduce the heat to low, and cover the pot with a lid.
8.Put the pot in the oven and bake for 35-40 minutes.
9.Remove the pot from the oven and sprinkle with kosher salt.
10.Serve with green peas sprinkled on top.

PROS

This Sephardic Chicken Stew is flavorful and easy to make, perfect for a cozy night in or a family dinner.

The stew is healthy and packed with protein, vitamins, and minerals.

CONS

The artichokes and olives may not be to everyone’s liking.

The dish may be too spicy for those who do not enjoy hot food.

HEALTH & BENEFITS

This stew is high in protein, vitamins, and minerals, making it a healthy meal option.
The artichokes are a great source of dietary fiber, vitamin C, and folic acid, while the olives are packed with healthy fats and antioxidants.
The turmeric in the recipe is known for its anti-inflammatory properties, making this stew beneficial for those with joint pain and inflammation.

Print

Leave a Reply

Your email address will not be published.