Sensational Salmon Salad

May 11, 2023May 11, 20230 2

Sensational Salmon Salad Perfect for Lunch

by The Chefin Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	6 ounces wild salmon fillets , cooked flaked
	1 tablespoon low-fat caesar salad dressing
	1 jar marinated artichoke hearts , chopped retain liquid
	1/2 cup black olives , drained sliced
	1/4 cup parmesan cheese , grated
	3 cups romaine lettuce , chopped

Nutrision Information

Servings Per Recipe

Calories

359

Sugar

Fat

21g

The sensational salmon salad is a healthy and delicious lunch option that will leave you energized and satisfied. This salad is simple to prepare and is made with a variety of nutritious ingredients that are full of flavor. The tender and flaky salmon pairs perfectly with the tangy Caesar dressing, briny olives, and savory Parmesan cheese. The marinated artichoke hearts give the salad a unique texture and flavor, while the chopped romaine lettuce adds a satisfying crunch. This sensational salmon salad is perfect for anyone looking for a light and nutritious lunch that is both delicious and easy to make.

Instructions

1.	In a mixing bowl, combine the cooked salmon fillets, low-fat Caesar salad dressing, chopped marinated artichoke hearts with the retained liquid, sliced black olives, and grated Parmesan cheese.
2.	Add the chopped romaine lettuce and toss to combine all the ingredients.
3.	Serve the sensational salmon salad immediately and enjoy!

PROS

This salmon salad is packed with flavor and is a great source of protein and essential omega-3 fatty acids.

It’s also low in calories and fat, making it a healthy lunch option.

CONS

The marinated artichoke hearts and black olives in this recipe may be high in sodium, which should be limited in certain diets due to its potential effects on blood pressure.

Additionally, some people may not enjoy the taste of salmon.

HEALTH & BENEFITS

Salmon is an excellent source of protein, omega-3 fatty acids, and vitamin D.
These nutrients have been linked to health benefits such as improved heart health, brain function, and bone health.
The romaine lettuce in this recipe is also a great source of fiber, vitamins A and K, and folate.