Sensational Salmon Loaf

May 13, 2023May 13, 20230 12
Sensational Salmon Loaf for a Healthy and Tasty Dish
in Seafood

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can salmon , drained and flaked
1 1/2 cups crushed saltine crackers
1 egg , slightly beaten
1/2 cup diced green bell pepper
1/2 cup diced onion
1/4 cup milk
1/2 teaspoon Worcestershire sauce
1 dash hot pepper sauce ( optional )
black pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
204
Sugar
1g
Fat
9g
Sensational Salmon Loaf is a delicious and healthy way to incorporate seafood into your diet! This recipe combines flaked salmon with nutrient-dense ingredients like green bell pepper and onion, making it a well-rounded dish for any meal. Salmon is known for its health benefits, including being a great source of omega-3 fatty acids, which have been linked to reduced inflammation and improved brain function. This dish can be served alone or with sides like steamed vegetables or a simple salad.

Instructions

1.Preheat the oven to 350°F (175°C).
2.In a large bowl, mix together the salmon, crushed saltine crackers, egg, diced green bell pepper, diced onion, milk, Worcestershire sauce, hot pepper sauce (optional), and black pepper.
3.Spread the mixture into a loaf pan, and bake in the preheated oven for 45-50 minutes or until golden brown.
4.Let the salmon loaf cool for at least 5 minutes before slicing and serving.

PROS

Not only does salmon loaf make a tasty meal, but it’s also a healthy option!
Salmon is a great source of omega-3 fatty acids, which have been linked to reducing inflammation and supporting brain health.

This recipe also includes nutrient-dense ingredients like green bell pepper and onions.

CONS

One of the cons of salmon loaf is that it can be on the dry side, so it’s important not to overcook it.

If you’re not a fan of salmon or seafood, this dish may not be for you.

HEALTH & BENEFITS

As previously mentioned, salmon is a great source of omega-3 fatty acids.
It’s also high in protein and B vitamins, which are essential for overall health and wellbeing.
Onions and green bell peppers are great sources of vitamins C and K and have been linked to supporting immune function and reducing inflammation.

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