Senegalese Peanut Soup With Chicken

May 15, 2023May 15, 20230 2
Delicious Senegalese Peanut Soup With Chicken recipe
in Soup

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 lb sweet potato
5 tablespoons peanut oil
8 roma tomatoes , halved and seeded
1 tablespoon curry powder
1 cup onion , julienned
1 1/2 teaspoons minced garlic
1/4 teaspoon cayenne pepper
1 quart chicken broth
1/2 cup smooth peanut butter
1 cup unsweetened coconut milk
1 3/4 teaspoons salt
1/2 teaspoon fresh ground white pepper
1 1/2 lbs boneless skinless chicken breasts , diced into 1-inch cubes
2 tablespoons chopped fresh cilantro leaves
2 tablespoons chopped roasted peanuts

Nutrision Information

Servings Per Recipe
6
Calories
656
Sugar
11g
Fat
43g
Senegalese Peanut Soup With Chicken is a traditional West African dish that has become popular around the world. This flavorful soup is made with a blend of spices and ingredients, including curry powder, coconut milk, and peanut butter, which come together to create a delicious and satisfying dish. The addition of sweet potatoes and chicken makes it a hearty and filling meal that can be enjoyed any time of year. Whether you are looking for a comforting winter meal or a healthy and flavorful lunch option, this soup is sure to please.

Instructions

1.Preheat your oven to 400°F.
2.On a baking sheet, toss the cubed sweet potatoes in 1 tablespoon of peanut oil and spread into a single layer. Roast for 25 minutes, or until tender and lightly browned.
3.While the sweet potatoes are roasting, heat another tablespoon of peanut oil in a large saucepan over medium-high heat.
4.Add the tomatoes, curry powder, onion, garlic, and cayenne pepper and sauté for 10 minutes, or until the onion is translucent.
5.Add the roasted sweet potatoes, chicken broth, peanut butter, coconut milk, salt, and white pepper to the saucepan and bring to a boil.
6.Reduce the heat to low and let simmer for 10 minutes.
7.Add the diced chicken to the pot and continue cooking until the chicken is cooked through and the soup is heated through.
8.To serve, ladle the soup into bowls and garnish with chopped cilantro and chopped peanuts.

PROS

This soup is a delicious combination of sweet, salty, and spicy flavors.

The addition of sweet potatoes and chicken makes it a hearty and filling meal.

CONS

This soup contains a lot of calories and fat due to the peanut butter and coconut milk.

It may not be suitable for those with nut allergies.

HEALTH & BENEFITS

Although this soup is high in calories and fat, it also contains a number of health benefits.
Sweet potatoes are rich in fiber, vitamins, and minerals, and may help support healthy digestion and lower the risk of chronic disease.
Chicken is a good source of lean protein, which is essential for building and repairing muscles and other tissues.
Peanuts are a good source of healthy fats, protein, and fiber, and may help lower the risk of heart disease and other conditions when consumed in moderation.

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