Senegalese Pasties

May 15, 2023May 15, 20230 0
Savory Senegalese Pasties recipe for your next lunch
in Appetizer

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

350 g self raising flour
25 g butter
1 egg
200 ml milk
250 g fish fillets
1 leek , sliced
1 garlic clove
1 bay leaf
oil , for basting and ( for deep frying )

Nutrision Information

Servings Per Recipe
8
Calories
370
Sugar
2g
Fat
20g
Senegalese Pasties are a popular street food in West Africa, particularly in Senegal and Gambia. They are typically made with fish or other seafood, which are abundant in the region, and are seasoned with local spices and herbs. These pasties are often sold by street vendors and are enjoyed as a snack or a light meal. They can be eaten on their own or served with a dipping sauce such as hot pepper sauce or mayo.

Instructions

1.In a large mixing bowl, combine the self raising flour and butter together until the mixture becomes crumbly.
2.Gradually mix in the egg and milk until you form a dough.
3.Cover the dough and let it rest for at least 10 minutes.
4.In a separate bowl, mix the fish fillets, leek, garlic, and bay leaf together.
5.Roll out the dough to a thickness of about 1/8 inch, and use round cookie cutters or a small bowl to cut out circles.
6.Place about a tablespoon of the fish mixture on each circle and seal the ends.
7.Heat some oil in a deep-frying pan over medium heat, and cook the pasties until they are golden brown.
8.Remove the pasties from the pan and let them cool before serving.

PROS

These Senegalese Pasties are a delicious snack or appetizer that can be served hot or cold.

They are easy to make and can be prepared in advance, making them perfect for entertaining guests.

They are also a great way of using up leftover fish and giving it a new, exciting flavor.

CONS

These pasties are deep-fried, which makes them high in fat and calories.

They are not suitable for people who are on a low-fat or low-calorie diet.

They are also not gluten-free, which may be an issue for people with gluten intolerance.

HEALTH & BENEFITS

These pasties are a rich source of protein and omega-3 fatty acids, which are important for maintaining a healthy heart and brain.
The leek and garlic in the filling are also known for their immune-boosting and anti-inflammatory properties.

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