Senegalese Chicken and Vegetable Curry

May 15, 2023May 15, 20230 1
Senegalese Chicken and Vegetable Curry
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs chicken , cubed
2 tablespoons olive oil
salt
pepper
2 onions , chopped
1 bell pepper , chopped
1 carrot , chopped
1 eggplant , chopped
1 small cauliflower , chopped
1 potato , chopped
1 tablespoon curry powder
1 teaspoon thyme
1/2 teaspoon cayenne pepper ( to taste )
1/2 teaspoon salt
2 cups tomato sauce
1 tablespoon cider vinegar
rice or couscous , cooked

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
7g
Fat
12g
The Senegalese Chicken and Vegetable Curry is a traditional West African dish that has become popular throughout the world. It is a hearty and flavorful meal that is perfect for cold winter nights or when you want something comforting and filling. The combination of chicken and vegetables provides a balanced mix of protein and fiber, and the use of spices like curry powder and cayenne pepper give it a delicious and unique flavor. Whether you are a fan of spicy food or not, there is no denying that this dish is a winner in terms of taste and nutrition.

Instructions

1.In a large bowl, season chicken with salt and pepper. Set aside.
2.In a large pot or Dutch oven, heat olive oil over medium-high heat until shimmering. Add onions and cook for about 5 minutes until softened.
3.Add chicken to the pot and cook until browned, about 10 minutes.
4.Add bell pepper, carrot, eggplant, cauliflower, and potato to the pot and cook for 5-7 minutes until vegetables are slightly softened.
5.Stir in curry powder, thyme, cayenne pepper, and 1/2 teaspoon salt. Cook for 1-2 minutes until fragrant.
6.Add tomato sauce and cider vinegar to the pot and bring to a simmer. Reduce heat to low and cook for 20-25 minutes, or until chicken is cooked through and vegetables are tender.
7.Serve over rice or couscous.
8.

PROS

The Senegalese Chicken and Vegetable Curry is a delicious and hearty meal that is perfect for a family dinner.
It is packed with vegetables and healthy ingredients and can be easily customized depending on your preferences.

CONS

This dish requires some chopping and preparation time, so it may not be the best option for a quick weeknight dinner.
Additionally, the cayenne pepper and curry powder may make it too spicy for some palates.

HEALTH & BENEFITS

The Senegalese Chicken and Vegetable Curry is a healthy meal option, packed with protein, fiber, and essential vitamins and minerals. The vegetables used in this recipe, such as bell pepper, eggplant, and cauliflower, are all nutrient-dense and provide a range of health benefits. Additionally, the use of spices like cayenne pepper and curry powder have been associated with anti-inflammatory and immune-boosting properties.

Print

Leave a Reply

Your email address will not be published.