Senate Bean Soup from Idahoan®

May 13, 2023May 13, 20230 15
Classic Senate Bean Soup made with Idahoan® white beans
in Soup

Prep

15 min

Cook

1 hr

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 yellow onion , chopped
2 stalks celery , chopped
2 carrots , chopped
2 containers vegetable stock
1 smoked ham bone
2 cans white beans , rinsed and drained
1/2 bunch parsley , chopped
Salt and pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
285
Sugar
4g
Fat
12g
Senate Bean Soup is a classic American recipe, originating in the Senate dining room in the early 1900s. It was traditionally served every day, with the exception of Fridays, and has since become a staple in many American homes. This version of the recipe uses Idahoan® white beans, which are known for their quality and flavor. The soup gets its smoky flavor from the addition of a ham bone, which is simmered in the broth and then removed to be chopped and returned to the soup. The result is a soup that is hearty, flavorful, and perfect for a chilly evening.

Instructions

1.In a pot over medium heat, warm the olive oil and sauté the onion, celery, and carrots for 7-8 minutes, until softened.
2.Add the vegetable stock and smoked ham bone to the pot and bring to a boil. Reduce heat and simmer, covered, for 45 minutes.
3.Remove the ham bone from the pot and let it cool slightly. Remove the meat from the bone and chop it into small pieces, then return the meat to the pot.
4.Add the white beans and parsley to the pot and bring to a simmer. Cook for an additional 10 minutes, then remove from heat and let cool slightly.
5.Purée half of the soup in a blender or food processor, then return it to the pot and stir well. Season with salt and pepper to taste.

PROS

Senate Bean Soup is hearty and nutritious, packed with protein and fiber from the white beans and ham.

This recipe is easy to prepare and can be made in advance for a quick and satisfying meal.

CONS

This recipe contains ham, which may not be suitable for vegetarians or those who do not eat pork.

The soup may be too thick for some people’s tastes, but can easily be thinned with additional stock or water.

HEALTH & BENEFITS

Senate Bean Soup is a great source of protein and fiber thanks to the white beans and ham.
The soup also contains a range of vitamins and minerals including iron, potassium, and vitamin C. The beans in the recipe have also been linked to benefits for heart health and blood sugar control.

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