Semolina Vegetable Cutlets

May 25, 2023May 25, 20230 3
Delicious Semolina Vegetable Cutlets perfect as a snack or appetizer
in Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup semolina
2 cups water
1/2 teaspoon salt
2 tablespoons shredded cabbage
2 tablespoons shredded beetroots
2 tablespoons shredded bell peppers
2 tablespoons finely cut green beans
2 tablespoons boiled green peas
1 green chili , chopped
2 tablespoons fresh coriander leaves , chopped
salt
1 teaspoon ginger-garlic paste
1 teaspoon cumin powder

Nutrision Information

Servings Per Recipe
4
Calories
189
Sugar
3g
Fat
8g
Semolina Vegetable Cutlets are a popular Indian snack that is perfect for appetizers, light meals, or lunchboxes. The mixture of vegetables mixed with roasted semolina makes for a crispy exterior and soft interior texture that is satisfying and filling. The combination of various vegetables in the cutlets not only enhances its flavor but also provides essential vitamins and minerals. These cutlets are widely available in Indian shops and restaurants, but they can be easily made at home with simple ingredients. Serve them hot with mint chutney or tomato ketchup to enjoy it at its best.

Instructions

1.In a pan, roast the semolina until lightly browned.
2.In a pot, boil the water with salt and add the roasted semolina. Cook until the semolina absorbs the water and becomes thick and clumpy.
3.Remove from heat and let the mixture cool.
4.In a bowl, mix the shredded vegetables, green chili, coriander leaves, ginger-garlic paste, and cumin powder together with the semolina mixture. Mix well and knead into a dough.
5.Form the dough into small cutlets.
6.In a pan, heat oil and shallow fry the cutlets until golden brown on each side.
7.Serve with chutney or as desired.

PROS

These Semolina Vegetable Cutlets are a delicious and healthy way to enjoy a snack or appetizer.

They are packed with vegetables, high in fiber, and a source of plant-based proteins.

CONS

The cutlets are shallow fried, which makes them still high in calories and fat.
They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The Semolina Vegetable Cutlets are a healthy option for a snack as they contain a plethora of nutrients from the vegetables.
Semolina is also a good source of iron and magnesium that assist in the formation of healthy skin and hair, fight anemia, and maintain healthy blood sugar levels.

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