Semolina (Sooji Ki) Burfi

May 25, 2023May 25, 20230 15
Tasty and healthy Semolina (Sooji Ki) Burfi recipe for dessert
in Dessert

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups semolina ( sooji )
1 1/2 cups ghee
1 can sweetened condensed milk
5 cups water
15 -20 almonds , sliced lengthwise
2 tablespoons raisins
3 -5 saffron strands , soaked in
1 tablespoon water
3 -5 sliced almonds , for garnishing
edible silver foil ( known as `` chandi ka warq '' in Hindi )

Nutrision Information

Servings Per Recipe
12
Calories
250
Sugar
15g
Fat
20g
Semolina (Sooji Ki) Burfi is a popular Indian dessert that originated in the northern state of Punjab. It is a sweet that is commonly made during festivals and special occasions like Diwali, Holi, and weddings. The dish consists of semolina mixed with ghee, sweetened condensed milk, and water that is flavoured with saffron, raisins, and almonds. The mixture is cooked until it thickens and then is poured into a greased plate, topped with edible silver foil and sliced almonds, and allowed to cool down. The result is a delectable sweet that is rich in flavour and is perfect for satisfying sweet cravings.

Instructions

1.Preheat a wide-bottomed pan and add 1 cup of ghee.
2.Once the ghee is hot, add 2 cups of semolina (sooji) and stir continuously on medium heat until it turns light brown in colour.
3.Add the sliced almonds and raisins into the pan and fry till the raisins puff up and the almonds turn golden brown.
4.Pour in 5 cups of water and stir continuously until the water is absorbed.
5.Add 1 can of sweetened condensed milk and mix well until the mixture starts to leave the edges of the pan.
6.Add the soaked saffron strands and mix well.
7.Grease a plate with ghee and transfer the mixture onto it.
8.Spread the mixture evenly and press down gently with a spatula to smoothen the surface.
9.Top with edible silver foil and sliced almonds.
10.Allow it to cool down to room temperature and cut the burfi into desired shapes and sizes.

PROS

Semolina (Sooji Ki) Burfi is a delicious and easy-to-make traditional Indian dessert that is sure to impress.

The recipe requires minimal ingredients and can be made in under an hour.

It can be stored in an airtight container for up to a week, making it a perfect make-ahead dessert for special occasions.

CONS

This burfi contains high amounts of ghee and sugar, which can lead to an increased calorie intake.

Individuals with diabetes or high blood sugar should consume this dessert in moderation.

HEALTH & BENEFITS

Semolina (Sooji Ki) is an excellent source of minerals like iron and copper and is also rich in protein and dietary fibre.
Ghee is a healthy source of fat that promotes healthy digestion and cognitive function.
Almonds are a rich source of antioxidants, vitamin E, and healthy fats that promote healthy skin and heart health.
Saffron is loaded with antioxidants that reduce inflammation, promote cognitive function and improve mood.

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