Semiya Upma

May 26, 2023May 26, 20230 11
Semiya Upma recipe - A healthy and flavorful Indian breakfast dish
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons oil
1/2 teaspoon mustard seeds
1/4 teaspoon hing
6 small green chilies
5 curry leaves
1/4 piece ginger
1/4 teaspoon turmeric powder
1 carrot
1/2 red onion
6 green beans
1 1/2 cups vermicelli
2 cups water

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
2g
Fat
10g
Semiya Upma is a traditional South Indian breakfast dish that is simple, yet flavorful. It is made with vermicelli, a type of thin rice noodles, and a variety of vegetables that add color and nutrition to the dish. The combination of spices and vegetables give the Upma a unique flavor that is both savory and satisfying. This dish can be enjoyed on its own or paired with coconut chutney or sambar for a more balanced meal. It is a great choice for a quick and healthy breakfast or snack.

Instructions

1.Heat oil in a pan, add mustard seeds and allow them to crackle.
2.Add hing, green chilies, curry leaves, ginger and turmeric powder and sauté for a minute.
3.Add the chopped vegetables and sauté for 2-3 minutes.
4.Add vermicelli and mix well. Sauté for 2-3 minutes or until it turns golden brown in color.
5.Add water and salt to taste, mix well, cover and cook for 4-5 minutes or until the vermicelli is cooked well.
6.Once the vermicelli is cooked well, switch off the flame and let the Upma cool for 5-10 minutes.
7.Serve hot and garnish with coriander leaves (optional).

PROS

Semiya Upma is a quick and easy breakfast recipe that can be made in no time.

It is a popular South Indian dish that is flavorful and healthy, as it is made with a mix of vegetables and vermicelli.

It is a good source of carbohydrates and fiber.

CONS

Semiya Upma can be high in carbohydrates and sodium, depending on the amount of vermicelli and salt used.

It may not be suitable for those following a low-carb or low-sodium diet.

HEALTH & BENEFITS

Vermicelli is made from wheat flour and is a good source of carbohydrates and fiber.
It helps regulate blood sugar levels and aids in digestion.
The vegetables used in this recipe provide essential vitamins and minerals, while also adding flavor and texture to the dish.

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