Semi-Homemade Refried Beans

Jun 01, 2023June 1, 20230 10
Semi-Homemade Refried Beans recipe for a quick and easy meal
in Mexican

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can pinto beans
1/2 tablespoon chili powder
1/2 teaspoon dried cilantro
1/2 teaspoon oregano flakes
1/2 teaspoon ground cumin
1/4 teaspoon garlic salt
1/2 tablespoon of minced onion
1/4 teaspoon fresh ground black pepper
1/4 teaspoon red pepper flakes
1/2 teaspoon of juice from jarred jalapeno
1 dash cayenne pepper
1 tablespoon extra virgin olive oil
1/4 cup milk

Nutrision Information

Servings Per Recipe
4
Calories
185
Sugar
2g
Fat
7g
Refried beans are a staple in Mexican cuisine, often served as a side dish or used as a filling for tacos and burritos. This semi-homemade version is a quick and easy alternative to traditional refried beans, using canned beans and a blend of spices to create a delicious and flavorful dish. The addition of milk and olive oil gives the beans a creamy texture, while the jalapeno juice and red pepper flakes add a kick of heat. Serve with tortilla chips, rice, or as a side dish to your favorite Mexican entree.

Instructions

1.Open can of pinto beans and drain the liquid.
2.In a skillet, combine the beans, chili powder, cilantro, oregano, ground cumin, garlic salt, minced onion, black pepper, red pepper flakes, jalapeno juice, and cayenne pepper over medium-high heat.
3.Cook for 5-7 minutes, stirring occasionally.
4.Remove from heat and let the mixture cool for 2-3 minutes.
5.Add the olive oil and milk to the mixture.
6.Mash with a potato masher until it reaches your desired consistency.
7.Return to heat and cook for 2-3 more minutes, stirring occasionally.
8.Serve hot and enjoy!

PROS

This recipe is quick and easy to make, perfect for a weeknight meal or last-minute side dish.

The ingredients are simple and easy to find at any grocery store.

The refried beans are packed with flavor and can be customized to suit your taste preferences.

CONS

Canned beans are often high in sodium, so it’s important to choose a low-sodium variety.

Homemade refried beans are typically healthier because they contain less salt and preservatives.

This recipe may not be suitable for those with strict dietary restrictions, such as vegans or those with soy allergies.

HEALTH & BENEFITS

Beans are a great source of protein and fiber, making them a healthy addition to any meal.
They are also high in vitamins and minerals, including iron, magnesium, and potassium.
The spices in this recipe, such as chili powder and cumin, have anti-inflammatory properties and may aid in digestion.

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