Selsig Morgannwg (Glamorgan Sausages – Welsh)

May 08, 2023May 8, 20230 1
Selsig Morgannwg (Glamorgan Sausages - Welsh) recipe for a unique twist on a traditional sausage dish
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 ounces fresh white breadcrumbs
1 small onion , finely chopped
3 ounces grated cheese ( , recommend a smoky or extra sharp cheese - if you are REALLY brave , try it with gorgonzola ! )
salt or salt substitute
pepper
1 pinch dry mustard
1 whole egg
1 egg yolk
flour ( to coat )

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
2g
Fat
16g
Selsig Morgannwg, also known as Glamorgan Sausages, is a traditional Welsh dish that has been enjoyed for centuries. Unlike traditional sausages, these meatless sausages are made with breadcrumbs, cheese, and onion, then coated in flour and baked in the oven. This unique twist on a classic dish is perfect for vegetarians, and is sure to be a hit with anyone who loves savory and flavorful food. Selsig Morgannwg can be enjoyed on its own, or served as part of a full Welsh breakfast with eggs, toast, and other sides.

Instructions

1.Mix the breadcrumbs, onion, and cheese together in a bowl. Season with salt, pepper, and mustard.
2.Whisk together the egg and egg yolk, then pour into the bowl with the breadcrumb mixture.
3.Mix well, then cover and chill for at least 30 minutes.
4.Preheat the oven to 375°F (190°C).
5.Roll the mixture into small sausage shapes, then coat in flour.
6.Place the sausages on a greased baking sheet and bake for 20-25 minutes until golden brown.

PROS

Selsig Morgannwg is a delicious vegetarian alternative to traditional sausages, with a unique savory flavor that will impress your guests.

They are easy to make with simple ingredients, and can be enjoyed on their own or as part of a full Welsh breakfast.

CONS

These sausages are not suitable for a vegan diet as they contain eggs and cheese.

Also, as with any fried food, consumption should be limited as part of a balanced diet.

HEALTH & BENEFITS

Selsig Morgannwg is a vegetarian dish that is high in protein and low in fat, making it a healthier alternative to traditional meat-based sausages.
The cheese in this recipe provides calcium and other essential nutrients, while the eggs provide additional protein.

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