Selsig Morgannwg (Glamorgan Sausages)

May 08, 2023May 8, 20230 0
Selsig Morgannwg (Glamorgan Sausages) for your vegan and vegetarian dishes
in Vegan/Vegetarian

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces sharp cheddar cheese , grated
4 ounces fresh breadcrumbs
1 small onion , minced
1 teaspoon mustard powder
1 tablespoon fresh parsley , chopped
1 pinch dried thyme
salt & freshly ground black pepper
2 large eggs , divided
dried breadcrumbs
vegetable oil ( for frying )

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
3g
Fat
33g
Selsig Morgannwg (Glamorgan Sausages) are a traditional Welsh vegetarian and vegan dish that dates back to the 19th century. Made with grated cheese, breadcrumbs, onions, and spices, they are a flavorful and easy dish that is perfect for a quick lunch or dinner. These sausages are often served with a variety of sides, including mashed potatoes, vegetables, and gravy. The popularity of this dish has spread beyond the borders of Wales, with many variations now found throughout the UK and beyond.

Instructions

1.In a large bowl, combine the grated cheese, fresh breadcrumbs, minced onion, mustard powder, parsley, thyme, salt and pepper, and one beaten egg.
2.Form the mixture into sausage shapes.
3.Roll the sausages in dried breadcrumbs to coat.
4.Beat the remaining egg in a shallow dish.
5.Dip the sausages in the beaten egg to coat, then roll again in dried breadcrumbs.
6.In a pan, heat the vegetable oil and fry the sausages until golden brown.

PROS

Selsig Morgannwg (Glamorgan Sausages) are a quick and simple vegetarian and vegan dish made with common ingredients.

They are crispy on the outside and soft on the inside, with a savory cheese flavor that pairs well with a variety of sauces and sides.

CONS

These sausages are fried, making them high in calories and fat.

They are not suitable for those with dairy or gluten allergies or intolerances.

HEALTH & BENEFITS

Although Selsig Morgannwg (Glamorgan Sausages) are not particularly healthy, they are a good way to incorporate vegetarian or vegan meals into your diet.
The cheese in this recipe provides a source of calcium and protein, while the breadcrumbs add fiber and carbohydrates.

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