Sellou (Moroccan Cookie Mixture)

May 17, 2023May 17, 20230 1
Sweet and Nutty Moroccan Sellou Recipe
in Dessert

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups flour , sifted
3/4 cup sesame seeds
canola oil , for frying
1 1/4 cups blanched skinless almonds , sliced
1/3 cup powdered sugar
1/2 - 1 teaspoon ground cinnamon
1/4 - 1/2 tablespoon ground aniseed ( ground anise )
salt , to taste
1/3 - 1/2 cup ghee ( clarified butter )

Nutrision Information

Servings Per Recipe
10-12
Calories
340
Sugar
9g
Fat
28g
Sellou is a traditional Moroccan cookie mixture that is often served during special occasions like Ramadan. Also known as Zmita, it is a staple in Moroccan cuisine and is popularly enjoyed as a sweet snack with a cup of mint tea. Sellou has a unique texture that is similar to that of sand but is nutty and sweet in flavor. It is often served in saucers and sprinkled with powdered sugar and can be stored in an airtight container for up to two weeks in the fridge.

Instructions

1.Preheat the oven to 375°F. Spread the flour and sesame seeds in separate baking sheets and bake in the oven for about 10 minutes or until slightly golden, stirring occasionally.
2.Heat the canola oil in a skillet over medium-high heat and fry the sliced almonds, stir them occasionally until golden brown for about 7-8 minutes.
3.Using a food processor, blend the cooled flour and sesame seeds into a fine powder, add the fried almonds, powdered sugar, cinnamon, ground aniseed, and salt then pulse until well combined.
4.In a large skillet, melt the ghee over medium-high heat and cook the mixture for about 15-20 minutes, stirring occasionally, or until golden brown.

PROS

Sellou is a delicious and easy-to-make Moroccan cookie mixture that is perfect for any occasion.
It is a great source of protein and dietary fiber, making it a healthy and filling snack.
Its unique and satisfying texture is irresistible, and its nutty and spiced flavor profile is a crowd-pleaser.

CONS

The high calorie and fat content of Sellou makes it a treat that should be consumed in moderation.

It is also not recommended for people with nut allergies.

HEALTH & BENEFITS

Sellou is a great source of protein and dietary fiber.
It also has a low glycemic index, which means it will not raise your blood sugar levels significantly. The sesame seeds in the recipe contain high levels of healthy fats and antioxidants that aid in reducing inflammation and controlling cholesterol levels. The cinnamon in the recipe is high in antioxidants as well and has been linked to improving heart health and blood sugar levels.

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