Selderijsoep – Michigan Dutch Celery Soup

May 11, 2023May 11, 20230 2

Selderijsoep - Michigan Dutch Celery Soup for a Healthy Dinner

by The Chefin Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

165

Sugar

Fat

Selderijsoep - Michigan Dutch Celery Soup is a traditional Dutch soup made with celery and onions. This warm and hearty soup is perfect for a cozy winter dinner and can be enjoyed on its own or with some crusty bread. The celery and onion give the soup a distinct flavor that is both sweet and savory, and the addition of milk makes it creamy and satisfying. This soup is easy to make and requires only a few simple ingredients. It is a healthy and delicious way to enjoy the benefits of celery and onion in a warm and comforting meal.

Instructions

1.	In a large pot, sauté the onions in butter until soft and golden.
2.	Add the diced celery and continue to sauté for a few minutes.
3.	Gradually stir in the flour until it forms a paste with the vegetables.
4.	Slowly add the boiling water, whisking constantly to avoid lumps.
5.	Add the milk, salt, and pepper and stir until combined.
6.	Bring the soup to a simmer and let it cook for 10-15 minutes, stirring occasionally.
7.	Remove from heat and let it cool slightly before serving.

PROS

This soup is low in calories and fat, making it a great option for a healthy dinner.

The combination of celery and onion provides a good source of fiber, vitamins, and minerals.

Easy to make and perfect for a cold winter night.

CONS

Some people find the taste of celery too strong or overpowering in soups.

This soup is not suitable for people with lactose intolerance or milk allergies.

HEALTH & BENEFITS

Celery is a good source of antioxidants and anti-inflammatory compounds that can help reduce inflammation throughout the body. It may also help regulate blood pressure and improve heart health. Onions are a rich source of vitamin C and other antioxidants, which may help protect against various diseases. This soup is also a good source of calcium and vitamins A and D from the milk, which can help maintain strong bones and teeth.

	2 cups celery , diced ( stalks and leaves )
	1 onion , finely minced
	1 1/2 cups water , boiling
	3 tablespoons butter
	4 tablespoons flour
	3 cups milk
	1 1/2 teaspoons salt
	1/8 teaspoon black pepper