Sekuwa Tarkari

May 21, 2023May 21, 20230 3
Sekuwa Tarkari is a quintessential Nepali dish for meat lovers
in Entree

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

5 lbs boneless lamb , cubed
2 cups mustard oil
1 cup sour cream
100 g garam masala powder ( incl.chilly , pepper , cumin )
2 pieces ginger
10 cloves garlic
2 teaspoons turmeric powder
1/4 cup lemon juice
1/4 cup vinegar
3 teaspoons salt
1 red onion , chopped
2 green chilies , chopped
ginger-garlic paste
1/2 teaspoon fenugreek seeds , for sauteed
1/2 teaspoon onion seeds , for sauteed
1/2 teaspoon cumin seed , for sauteed
2 large tomatoes

Nutrision Information

Servings Per Recipe
6
Calories
574
Sugar
3g
Fat
50g
Sekuwa Tarkari is a Nepali dish that combines the flavors of grilled lamb with a tomato-based gravy. It is a popular dish in Nepal and is often served at festivals and special occasions. The dish is traditionally prepared over charcoal, which gives the lamb a smoky flavor. The gravy is made with tomatoes, ginger garlic paste, and sour cream, giving it a smooth and creamy texture. It is usually served with rice or bread, making it a hearty and filling meal that can be enjoyed by the whole family.

Instructions

1.Preheat oven to 400°F.
2.In a bowl, mix cubed lamb, mustard oil, garam masala, grated ginger, crushed garlic, turmeric powder, lemon juice, vinegar, salt, chopped onion, and chopped green chilies. Mix it well to coat the lamb pieces.
3.Leave it to marinate for about 3 hours.
4.Preheat your grill or skewer the lamb pieces onto the grill or barbecue.
5.Cook for 4-5 minutes on each side, making sure the meat is thoroughly cooked but still tender on the inside. If using an oven, put them in the oven tray and bake at 400°F for 25-30 minutes.
6.Meanwhile, heat some oil in a pan, add fenugreek seeds, onion seeds and cumin, then sauté it properly.
7.Add the chopped tomatoes and some ginger garlic paste and let it cook for a while.
8.Mix the sour cream with the tomato-tarkari mixture and simmer for around 5 minutes till the gravy becomes thick.
9.Pour the gravy over the cooked lamb and garnish it with coriander leaves.

PROS

Sekuwa Tarkari is a delicious and flavorful dish, with perfectly cooked succulent lamb and a gravy that is rich and smooth.

It is a perfect dish for meat lovers and it can be customized to spice level as per preference.

CONS

As this is not a vegetarian dish, it may not be suitable for those who do not eat meat.

Moreover, lamb is high in calories and eating it excessively may increase cholesterol levels in the body.

HEALTH & BENEFITS

Lamb is a good source of protein and iron, which are essential nutrients for the body.
The spices used in the dish, especially ginger and garlic, have been found to have anti-inflammatory and antioxidant properties.

Print

Leave a Reply

Your email address will not be published.