Sekihan

May 27, 2023May 27, 20230 1

Traditional Japanese red rice made with adzuki beans

by The Chefin Rice

Prep

2h 30 min

Cook

Ready In

3h 30 min

Level

Easy

Rating

Ingredients

	1/2 cup adzuki beans ( small red beans )
	3 cups sweet glutinous rice , well rinsed , soaked for 1/2 to 1 hour , drained ( mochi gome Regular rice is n't sticky enough )
	3 1/2 cups water
	1 tablespoon black dry-roasted sesame seeds
	shiso or watercress , if desired ( to garnish )

Nutrision Information

Servings Per Recipe

Calories

429

Sugar

Fat

Sekihan is a traditional Japanese rice dish that has been enjoyed for centuries. It is made with adzuki beans, which are small red beans, and sweet glutinous rice, giving it a distinctive taste and texture. Sekihan is often served during celebrations like weddings and holidays. It is believed to bring good luck and prosperity to those who consume it. The dish has a rich history and is considered an important part of Japanese culinary culture.

Instructions

1.	Rinse and soak adzuki beans for at least 2 hours, then drain.
2.	Rinse and soak sweet glutinous rice for at least 30 minutes, then drain.
3.	In a large pot, combine adzuki beans and 3 cups of water, then bring to a boil then reduce to a simmer, cover and cook until tender(around 30-40 minutes).
4.	In a separate pot, bring 3 1/2 cups of water to a boil, then add the soaked rice and cook for 15 minutes.
5.	Add the cooked adzuki beans to the pot with the rice, stir well, then cover and continue cooking for another 10 minutes until the rice is fully cooked.
6.	When the rice is cooked, remove from the heat, let it rest for 10 minutes, then drizzle with sesame oil and mix well.
7.	Serve in individual bowls and garnish with dry-roasted sesame seeds, shiso or watercress if desired

PROS

Sekihan is packed with protein and fiber, making it a delicious and healthy meal option.

It is also gluten-free and provides sustained energy.

Sekihan is believed to bring good luck and is often served during celebrations like weddings and holidays.

CONS

Sekihan may not be suitable for those who are trying to lower their carbohydrate intake due to its high rice content.

It may also be challenging to find the necessary ingredients, such as sweet glutinous rice and adzuki beans.

HEALTH & BENEFITS

Adzuki beans are rich in fiber, folate, and iron, and are known to support digestion and promote heart health.
Sweet glutinous rice is high in antioxidants and may help regulate blood sugar levels.