Seitan With Portabellas in White Wine Sauce

May 09, 2023May 9, 20230 0
Seitan With Portabellas in White Wine Sauce recipe perfect for a hearty dinner
in Dinner

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

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Ingredients

1 tablespoon butter
1 tablespoon olive oil
2 shallots , chopped
3 garlic cloves , minced
8 ounces chicken seitan strips
4 portabella mushroom caps , thinly sliced then cut into thirds
1/2 lb linguine
1/2 teaspoon thyme
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon parsley
1/2 teaspoon kosher salt
black pepper
1/2 cup white wine ( Sauvignon Blanc )
1/4 cup heavy cream
1/2 cup parmesan cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
640
Sugar
5g
Fat
21g
Seitan With Portabellas in White Wine Sauce is perfect for those who want a vegetarian and protein-packed pasta dish. Seitan, also known as wheat meat, offers a high protein content and a texture similar to meat that easily absorbs the flavors of the dish. The portabella mushrooms provide a low calorie, high nutrient addition to the dish while the white wine sauce adds sophistication to this classic pasta dish. This flavorful dish is perfect for a hearty dinner with family and friends.

Instructions

1.Cook linguine as per package directions, and drain, set aside.
2.In a large pan, melt butter, add olive oil and cook shallots for 2 minutes on medium heat until softened and translucent.
3.Add garlic and continue cooking for another minute.
4.Add seitan strips and cook for 5 minutes, or until golden brown.
5.Add mushrooms and sprinkle thyme, oregano, basil, parsley, kosher salt and black pepper. Stir and cook for about 2-4 minutes, or until the mushrooms are cooked.
6.Add white wine and heavy cream, let it simmer until the sauce thickens.
7.Add cooked linguine to the pan and toss well to coat the pasta with the white wine sauce.
8.Serve hot, garnished with grated parmesan cheese.

PROS

This Seitan with Portabellas in White Wine Sauce recipe is a great vegetarian alternative to traditional meat pasta dishes.

The sauce is flavorful, light and creamy, offering a sophisticated taste to the dish.

CONS

This dish contains dairy, so it is not suitable for vegans and those who are lactose intolerant.

It also contains heavy cream, which is high in calories.

HEALTH & BENEFITS

This dish is high in protein due to the use of seitan.
Mushrooms are low in calories and provide vitamins and minerals, while white wine may offer some health benefits as research suggests it may have protective properties against cancer and cardiovascular disease when consumed in moderation.

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