Seitan Fajitas

May 22, 2023May 22, 20230 14
Delicious Seitan Fajitas Recipe for a Spicy Dinner
in Dinner

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 tablespoons olive oil
1 red bell pepper , cut into strips
1 green bell pepper , cut into strips
1 yellow bell pepper , cut into strips
1/2 red onion , chopped
1 pound seitan , cut into strips
2 tablespoons reduced-sodium soy sauce
3 cloves garlic , minced
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon ground cumin
10 whole grain tortillas

Nutrision Information

Servings Per Recipe
5
Calories
325
Sugar
4g
Fat
14g
Fajitas are a popular Tex-Mex dish that are often made with beef or chicken, but this recipe substitutes seitan for a vegetarian twist. Seitan is a plant-based protein made from wheat gluten, and it has a meat-like texture and flavor when cooked. The seitan is combined with bell peppers, onion, and spices to make a flavorful and satisfying meal that can be enjoyed with whole grain tortillas.

Instructions

1.Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
2.Add the red, green, and yellow peppers and cook for 5 minutes, or until the peppers are tender-crisp.
3.Add the chopped red onion and cook for 1-2 minutes, or until the onion is translucent.
4.Add the seitan strips, soy sauce, garlic, chili powder, paprika, and cumin to the skillet and stir well to combine.
5.Cook for 5-7 minutes, or until the seitan is heated through and the vegetables are nicely browned.
6.Heat the tortillas according to package instructions.
7.To assemble the fajitas, spoon the seitan mixture onto the center of a tortilla and fold the sides up to make a wrap.

PROS

This vegetarian recipe is delicious and packed with protein.

The combination of seitan, bell peppers, onion, and spices provides a satisfying and flavorful meal.

It is also a great option for those who are vegetarian or who want to incorporate more plant-based meals into their diet.

CONS

If you are not accustomed to the taste and texture of seitan, it may take some getting used to.

Also, the high sodium content of the soy sauce might make this dish unsuitable for some people.

Finally, while the tortillas can be a healthy option, the toppings that you choose might make the recipe less healthy.

HEALTH & BENEFITS

Seitan is a great source of protein and can be a good substitute for meat in vegetarian and vegan diets.
Bell peppers are also high in vitamin C and antioxidants, which can provide various health benefits.

Print

Leave a Reply

Your email address will not be published.