Seitan Bacon

May 08, 2023May 8, 20230 13
Tasty Seitan Bacon recipe for a meatless breakfast option
in Vegetarian

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup vital wheat gluten
1/4 cup soy flour ( can substitute chickpea or other flour )
2 tablespoons nutritional yeast
4 teaspoons paprika
2 teaspoons garlic powder
2 teaspoons black pepper
2/3 cup warm water
3 tablespoons soy sauce
3 tablespoons maple syrup
1 tablespoon tomato paste ( I sometimes use ketchup )
1 teaspoon liquid smoke
1/2 cup vital wheat gluten
2 tablespoons soy flour ( or other flour )
1 tablespoon nuttitional yeast
1 teaspoon garlic powder
1 teaspoon salt
1/2 cup warm water
3 teaspoons canola oil

Nutrision Information

Servings Per Recipe
4
Calories
218
Sugar
8g
Fat
7g
Seitan bacon is a plant-based alternative to traditional bacon, made primarily from wheat gluten and soy flour. It's a popular choice for vegetarians and vegans who miss the taste and texture of bacon, but want to avoid eating meat for ethical, environmental, or health reasons. Seitan bacon can be used in a variety of recipes as a substitute for traditional bacon, such as in breakfast sandwiches, salads, or on top of burgers. It's a savory and flavorful option with a crispy texture, and is a great way to incorporate more plant-based protein into your diet.

Instructions

1.In a large mixing bowl, combine the vital wheat gluten, soy flour, nutritional yeast, paprika, garlic powder, and black pepper.
2.In a separate bowl, whisk together the warm water, soy sauce, maple syrup, tomato paste, and liquid smoke.
3.Add the wet ingredients to the dry ingredients and stir until well combined to form a sticky dough.
4.Knead the dough for about 5 minutes, then transfer it to a cutting board and shape it into a log.
5.Cut the log into thin slices and place them in a steamer basket over simmering water.
6.Steam the seitan bacon slices for 40 minutes, flipping them halfway through.
7.Meanwhile, in another mixing bowl, combine the remaining vital wheat gluten, soy flour, nutritional yeast, garlic powder, salt, warm water, and canola oil to form a smoother, less sticky dough.
8.Roll out the dough on a floured surface and cut it into pieces to form the fat of the bacon.
9.Once the seitan bacon slices are steamed, heat a large skillet over medium heat and add a small amount of oil.
10.Fry the seitan bacon slices and the fat pieces in the skillet until crisp and browned, about 3-5 minutes per side.
11.Serve hot as a delicious meatless bacon alternative.

PROS

This recipe provides a vegan and vegetarian option for those who miss the taste and texture of bacon.
It’s low in fat and cholesterol, and contains no preservatives or artificial flavors.
Plus, it’s high in plant-based protein.

CONS

This recipe requires some preparation and specialized ingredients, and may not satisfy those who are looking for an identical replacement for traditional bacon.
It also contains gluten, which may not be suitable for those who are sensitive or intolerant to it.

HEALTH & BENEFITS

This recipe is a great source of plant-based protein, with 22 grams per serving. It’s also low in fat and cholesterol, making it a healthier alternative to traditional bacon. The nutritional yeast used in this recipe is a good source of B vitamins, which are important for energy production and cell metabolism. Soy sauce contains antioxidants and may help to promote heart health. Maple syrup provides some natural sweetness and antioxidants, while tomato paste is a good source of lycopene, which is a beneficial antioxidant.

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