Seedy Muesli Bar Slice

May 30, 2023May 30, 20230 12
Seedy Muesli Bar Slice recipe to satisfy your cravings
in Appetizer

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup rolled oats
1 cup desiccated coconut
1/2 cup wheat germ or 1/2 cup wheat bran
1/2 cup sesame seeds
1/2 cup sunflower seeds
1/2 cup pumpkin seeds ( pepita )
1 cup sultana
125 g butter
1/2 cup honey
1/3 cup brown sugar

Nutrision Information

Servings Per Recipe
12
Calories
300
Sugar
20g
Fat
12g
Are you craving a quick, easy, and healthy snack? Look no further! This Seedy Muesli Bar Slice recipe is a perfect combination of deliciousness and health. It is made with rolled oats, various seeds, and sultanas that give it a satisfyingly crunchy texture with a hint of sweetness. Plus, it is an excellent source of essential nutrients like protein, fiber, and healthy fats.

Instructions

1.Preheat oven to 180°C.
2.Mix together oats, coconut, wheat germ or wheat bran, sesame seeds, sunflower seeds, pumpkin seeds and sultanas in a bowl.
3.Melt butter, honey and brown sugar together in a saucepan over low heat.
4.Pour melted butter mixture over the oat mixture and mix well to combine.
5.Press mixture firmly into a greased 20 x 30 cm slice tin.
6.Bake for 25-30 minutes or until golden brown.
7.Allow to cool in the tin before cutting into slices.

PROS

This Seedy Muesli Bar Slice is packed with healthy seeds and oats.

It is a perfect snack to keep you fueled throughout the day.

CONS

This recipe contains added sugars which can increase the calorie content of the snack.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This Seedy Muesli Bar Slice is rich in fiber, protein, and healthy fats.
It can help you maintain good digestion, promote healthy blood sugar levels, and reduce inflammation.
In addition, it can also aid in weight management and maintain healthy cholesterol levels.

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