PROS
Soft browned ground beef is versatile, delicious, and easy to prepare.
Cooking in tomato juice or sauce enhances the flavour and gives it a nice colour.
CONS
Overcooking the ground beef may make it dry and rubbery.
Lean beef may not brown well without a higher-fat binder ingredient.
HEALTH & BENEFITS
A 100-gram serving of cooked ground beef provides 25 grams of protein.
Ground beef is a good source of niacin, vitamin B6, iron, and zinc.
Excess consumption of beef may increase the risk of heart disease and certain cancers.
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