Secret Ingredient Low Fat Potato Salad!

May 11, 2023May 11, 20230 2
Secret Ingredient Low Fat Potato Salad recipe for a healthy lunch or snack
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs peeled potatoes
2 -3 tablespoons low-fat mayonnaise
2 -3 tablespoons low-fat creme fraiche
4 ounces finely diced cornichons
4 ounces finely diced ham
6 finely chopped spring onions , Scallions
1 -2 tablespoon liquid maggi seasoning
fresh ground black pepper
2 hard-boiled eggs , diced ( optional )
4 ounces crisply fried cooked bacon , crumbled ( optional )
1 red onion , peeled & finely diced ( optional )
1 teaspoon smoked paprika ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
221
Sugar
3g
Fat
4g
This low-fat potato salad is perfect for those looking for a healthy snack or lunch option. It's easy to make, delicious, and versatile. You can enjoy it as a side dish with your favorite meal or as a light snack between meals. The secret ingredient of this potato salad is the low-fat creme fraiche and mayonnaise, which add creaminess and flavor without the added fat. The potato salad is loaded with vegetables and protein, making it a balanced meal option for individuals with busy schedules. So, next time you're looking for a quick, healthy, and tasty meal or snack, give this low-fat potato salad a try!

Instructions

1.Cut the peeled potatoes into small bite-size pieces and boil them until tender.
2.Drain the potatoes and allow them to cool for 10-15 minutes.
3.In a mixing bowl, mix the low-fat mayonnaise, low-fat creme fraiche, and liquid maggi seasoning.
4.Add the finely diced cornichons, finely diced ham, and finely chopped spring onions to the bowl and mix well with the dressing.
5.Add the cooled potatoes to the mixing bowl and gently mix the dressing with the potatoes, ensuring not to break them.
6.Season with fresh ground black pepper and smoked paprika, if desired.
7.Chill in the fridge for 1-2 hours before serving. Top with diced hard-boiled eggs, crisply fried cooked bacon, and finely diced red onion, if desired.

PROS

This low-fat potato salad is healthy, easy to make, and delicious.

It’s a perfect snack or lunch option for those looking for a low-fat meal.
It’s also high in protein, fiber, and antioxidants, which are beneficial for the body.

CONS

This recipe contains ingredients such as low-fat mayonnaise and low-fat creme fraiche, which may be high in sodium and artificial additives.

Individuals with a sodium-restricted diet or certain dietary restrictions may need to modify the recipe to suit their needs.

HEALTH & BENEFITS

This potato salad is loaded with health benefits.
Potatoes are high in complex carbohydrates, fiber, and essential vitamins and minerals. Cornichons and spring onions are also high in fiber, while ham is a great source of protein. The low-fat dressing is healthier than traditional mayonnaise-based dressings and adds flavor and creaminess. This recipe is also gluten-free and can be made vegan by substituting the ham with chickpeas or black beans.

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