Secret Ingredient Curried Cauliflower Soup

May 26, 2023May 26, 20230 1
Healthy and comforting Secret Ingredient Curried Cauliflower Soup recipe
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 cup onion , chopped
1 tart apple , peeled , cored , chopped
1 tablespoon curry powder
1 garlic clove
6 cups cauliflower , chopped
4 cups vegetable broth
1 teaspoon honey or 1 teaspoon agave nectar
1 teaspoon rice wine vinegar

Nutrision Information

Servings Per Recipe
6
Calories
123
Sugar
7g
Fat
5g
This Secret Ingredient Curried Cauliflower Soup is the perfect combination of healthy and comforting. It's a hearty and warming soup that's packed with flavor and nutrition, making it a perfect choice for a cold winter day. The use of curry powder and apple gives the soup a unique twist that adds complexity and depth of flavor to the soup. This recipe is quick and easy to make and requires only a few ingredients, which makes it a perfect option for a busy weeknight dinner.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the chopped onion and cook until translucent.
3.Add the chopped apple, curry powder, and garlic, and cook for 2-3 minutes.
4.Add the chopped cauliflower and vegetable broth, and bring to a boil.
5.Reduce the heat and simmer for 20-25 minutes or until the cauliflower is tender.
6.Using an immersion blender, blend the soup until creamy and smooth.
7.Add the honey and rice wine vinegar, and stir well.
8.Season with salt and pepper to taste.

PROS

This curried cauliflower soup is a healthy and flavorful meal that’s perfect for a comforting dinner.

It’s quick and easy to make and is a great way to get your daily dose of veggies.

The use of a secret ingredient, the apple, adds sweetness and depth of flavor to the soup.

CONS

This soup is on the thinner side, but it can be thickened by adding a tablespoon of cornstarch dissolved in water.

Some people may find the curry flavor too strong for their taste.

HEALTH & BENEFITS

Cauliflower is rich in fiber and a good source of vitamins and minerals, including vitamin C and K, folate, and potassium.
Curry powder is a blend of spices that has been linked to several health benefits, including reducing inflammation, improving digestion, and boosting immunity.
Apples are low in calories and high in fiber and antioxidants, and have been associated with a lower risk of chronic diseases like heart disease and cancer.

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