Second Chance Beef Stew

Jun 08, 2023June 8, 20230 3
Hearty Second Chance Beef Stew perfect for cold weather
in Stew

Prep

20 min

Cook

3 hours

Ready In

3 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 carrots , sliced
5 -6 medium red potatoes , cut in chunks
4 celery ribs , sliced
1 large onion , sliced into large pieces
2 lbs stew meat
1/2 cup butter
2 tablespoons vegetable oil
3 cans beef broth
1/4 cup Worcestershire sauce
1/2 cup all-purpose flour
1 tablespoon meat tenderizer
2 tablespoons salt , divided
2 tablespoons pepper , divided
1/2 tablespoon onion powder
1/2 tablespoon garlic powder

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
6g
Fat
25g
Beef stew is the perfect meal for a cozy night in. This recipe is inspired by classic beef stew recipes, with tender chunks of beef, carrots, potatoes, and onions simmered together in a rich and flavorful broth. The longer cooking time allows the ingredients to meld together and become incredibly tender and delicious. This Second Chance Beef Stew recipe got its name because the cook discovered that the once tough meat could be transformed into a delicious dinner if cooked low and slow. Serve with bread or crackers to soak up all the delicious juices.

Instructions

1.In a large bowl, mix together the flour, salt, pepper, meat tenderizer, onion powder, and garlic powder.
2.Add the stew meat to the mixture and toss to coat.
3.In a large pot or Dutch oven, heat the vegetable oil over medium-high heat.
4.Add the stew meat and sear on all sides, in batches if needed. Set aside.
5.In the same pot, melt the butter over medium heat.
6.Add the onion, celery, and carrots and sauté until the vegetables are tender, about 10 minutes.
7.Return the meat to the pot and add the beef broth and Worcestershire sauce.
8.Bring the mixture to a simmer, reduce the heat to low, and cover.
9.Allow the stew to simmer, stirring occasionally, for 2-3 hours or until the meat is tender.
10.Add the potatoes during the last 30 minutes of cooking.

PROS

This recipe is a comforting and filling one-pot meal that is perfect for cold weather.

The longer cooking time allows the meat to become incredibly tender and flavorful, while the vegetables become soft and delicious.

Leftovers can be refrigerated for up to three days or frozen for later use.

CONS

This dish is high in sodium and saturated fat due to the beef broth and butter.
It should be enjoyed in moderation as part of a balanced diet.

While the beef stew is delicious, the longer cooking time may make it difficult to make on a busy weeknight.

HEALTH & BENEFITS

While this recipe is not the healthiest, beef stew can be a good source of protein, vitamin C, and fiber, as well as other nutrients depending on the ingredients used.
The carrots in this recipe are a good source of beta-carotene, while the potatoes provide dietary fiber and potassium. The beef provides iron and zinc, important nutrients for red blood cell and immune system health.

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