Seco De Pollo

May 11, 2023May 11, 20230 2
Authentic Ecuadorian Seco De Pollo recipe for a delicious and hearty meal
in Main

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole chicken
1 yellow onion
3 garlic cloves
1 green bell pepper
3 big tomatoes
2 packets sazon goya con culantro y achiote
1 tablespoon white vinegar
1 bunch cilantro
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
290
Sugar
4g
Fat
18g
Seco De Pollo is a traditional Ecuadorian dish that is a favorite among locals and visitors alike. This hearty stew is made with tender chicken, sautéed onions and peppers, and loads of herbs and spices. It is typically served with rice and garnished with cilantro. Seco De Pollo is a great weeknight meal that can easily be scaled up for feeding a crowd. The leftovers keep well and also make a great filling for tacos or burritos.

Instructions

1.Cut the chicken into pieces, then season generously with salt and pepper.
2.In a large Dutch oven or heavy-bottomed pot, brown the chicken over medium-high heat until golden brown.
3.Remove the chicken from the pot and set aside.
4.In the same pot, sauté the onion, garlic, and green bell pepper until soft and translucent.
5.Add the tomatoes and cook until they start to break down.
6.Add the sazon goya, white vinegar, and chicken back to the pot.
7.Add enough water to cover the chicken and bring to a boil.
8.Reduce heat and let the chicken simmer for about 45 minutes, or until tender and falling off the bone.
9.Stir in the chopped cilantro and serve with rice.

PROS

Seco De Pollo is a flavorful and hearty meal that is sure to satisfy.

It is a great way to use up leftover chicken or to meal prep for the week ahead.

This recipe is loaded with nutrient-rich veggies like onions, garlic, peppers, and tomatoes.

It is also gluten-free and dairy-free, making it a great option for those with dietary restrictions.

CONS

This recipe does require some prep and cook time, but the result is worth it.

It does contain a fair amount of sodium due to the use of sazon goya, so it may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Seco De Pollo is a great source of protein, with each serving containing about 30 grams.
It is also loaded with veggies, which are a great source of vitamins and minerals like vitamin C, potassium, and magnesium.
Garlic has been linked to boosting the immune system and reducing inflammation, while cilantro may aid in digestion and reducing bloating.
This dish is also relatively low in calories, with each serving clocking in at around 290 calories.

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