Season’s Berry Delicious

May 08, 2023May 8, 20230 2

Season's Berry Delicious Recipe for your craving of the sweet and juicy berries

by The Chefin Dessert

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

	4 -5 eggs ( or 4-5 eggs , beater equivalent )
	1/2 cup sugar
	2 -4 cups berries

Nutrision Information

Servings Per Recipe

Calories

255

Sugar

30g

Fat

Season's Berry Delicious is a versatile dessert that can be enjoyed any time of the year. This recipe uses fresh berries, but you can also substitute with frozen berries depending on availability. The dish is sweet, juicy, and perfect for satisfying your sweet tooth cravings. Moreover, it's simple to make and can serve as an ideal dessert for those who are short on time or cooking skills.

Instructions

1.	Preheat oven to 350 degrees F (175 degrees C).
2.	Grease a 9x9 inch baking dish.
3.	In a large bowl, beat the eggs and sugar together until light and frothy.
4.	Stir in the berries.
5.	Pour the mixture into the baking dish.
6.	Bake for 25-30 minutes, or until the center is firm to the touch.

PROS

Season’s Berry Delicious is a sweet treat that’s easy and quick to make, with only 3 main ingredients.

It’s a perfect dessert for any occasion and is great for sharing with friends and family.

CONS

Overconsumption of added sugar can lead to a range of health issues, including obesity, diabetes, and heart disease.

Those who are watching their sugar intake should be mindful of the sugar content of this recipe.

HEALTH & BENEFITS

Berries are a rich source of antioxidants, fiber, and vitamins, and may help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.
Eggs are a good source of high quality protein, vitamins and minerals, and may help improve eye and heart health. However, it is advised to limit egg intake for those who have high cholesterol levels or a history of heart disease.