Seasoned up Lamb in Spinach Sauce

Jun 07, 2023June 7, 20230 4
Seasoned up Lamb in Spinach Sauce that provides a flavorful and healthy meal for lunch or dinner
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs boneless lamb , cubed
1/2 teaspoon ground ginger
1/2 teaspoon dried thyme
2 tablespoons olive oil
1 onion , chopped
2 garlic cloves , chopped
1 tablespoon tomato paste
1/2 fresh hot chili pepper , chopped
2 1/2 cups lamb stock or 2 1/2 cups water
4 ounces fresh spinach , finely chopped
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
2g
Fat
28g
Seasoned up Lamb in Spinach Sauce is a hearty and flavorful dish that originates from the Middle East. The recipe features tender cubes of boneless lamb that are seasoned with ginger and thyme, then cooked to perfection in a spiced tomato sauce with garlic, onion, and fresh chili pepper. The fresh spinach adds a pop of color and healthy nutrients to the dish while also softening into the sauce for added flavor. This lamb in spinach sauce is a delicious and satisfying meal that can be served over rice or with your favorite bread.

Instructions

1.In a bowl, mix ground ginger and dried thyme together.
2.Season the lamb cubes with the spice mixture.
3.Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, and sauté until the onion is translucent.
4.Add the seasoned lamb and cook until browned on all sides.
5.Mix in the tomato paste and chopped chili pepper, and stir well.
6.Pour in the lamb stock or water, and bring to a boil. Reduce the heat to low, cover, and simmer for 30 minutes or until the lamb is tender.
7.Add in the chopped spinach, and cook for an additional 5 minutes until the spinach is wilted into the sauce.
8.Serve hot over rice or with your favorite bread.

PROS

This lamb in spinach sauce is a high-protein meal that is also low in carbohydrates and fat.

The recipe uses boneless lamb, which has a rich flavor and is an excellent source of iron.

The spinach provides a boost of fiber, antioxidants, and vitamins A and C.

CONS

This recipe takes approximately 45 minutes to prepare and cook, making it a time-consuming dish to prepare.

Some people may not like the spiciness of the chili pepper, so adjust the amount to taste.

If you’re watching your sodium intake, use low-sodium or sodium-free broth or water.

HEALTH & BENEFITS

Lamb provides a high-quality source of protein, amino acids, and iron, which are essential nutrients for healthy muscles, tissues, and blood.
The spinach in this recipe is an excellent source of fiber, which can lower cholesterol levels and promote gut health.
The antioxidants in spinach may also help prevent cellular damage and chronic diseases such as cancer and heart disease.

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