Seasoned-Up Beef and Spinach

Jun 06, 2023June 6, 20230 12
Seasoned-Up Beef and Spinach Recipe
in Entree

Prep

15 min

Cook

1 hr 15 min

Ready In

1 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs beef , cut into bite-sized chunks
1/2 teaspoon ground ginger
1/2 teaspoon dried thyme
2 tablespoons olive oil
1 medium onion , chopped
2 garlic cloves , crushed
1 tablespoon tomato paste
1 jalapeno pepper , seeded and chopped ( go hotter if you 're brave )
2 1/2 cups beef broth
4 ounces spinach , finely chopped
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
429
Sugar
2g
Fat
28g
Seasoned-Up Beef and Spinach is a savory and satisfying meal that is perfect for a cold winter night. This recipe features tender chunks of beef that are seasoned with ginger, thyme, salt, and pepper, and cooked with onion, garlic, tomato paste, and beef broth. The addition of jalapeno pepper gives the dish a bit of heat, while the finely chopped spinach adds a fresh and healthy touch. Serve this dish with crusty bread or over rice for a delicious and filling meal that will warm you up from the inside out.

Instructions

1.Combine the beef, ginger, thyme, salt, and pepper in a bowl. Mix well to ensure the meat is coated.
2.Heat the olive oil in a large pan over medium-high heat. Add the onion and cook until it starts to soften, about 2-3 minutes.
3.Add the garlic and cook for another minute.
4.Add the beef mixture to the pan, and cook until browned on all sides.
5.Stir in the tomato paste, jalapeno pepper, and beef broth. Bring to a simmer and reduce heat to medium-low.
6.Cover and cook for 1 hour, stirring occasionally.
7.Stir in the finely chopped spinach and cook for another 5-10 minutes, or until the spinach has wilted and the beef is tender.
8.Season with additional salt and pepper as needed. Serve hot.

PROS

Seasoned-Up Beef and Spinach is a delicious and hearty meal that is easy to prepare.
It has a great balance of protein and vegetables, making it a healthy and filling option.

This recipe is versatile and can be easily modified to suit various dietary needs.
It is also a great way to incorporate spinach into your diet, as it is packed with essential vitamins and minerals.

CONS

The jalapeno pepper in this recipe may be too spicy for some people.
If you are sensitive to spice, you can adjust the amount of jalapeno used or omit it altogether.

This recipe does require some time to cook, so it may not be ideal for a quick weeknight meal.

HEALTH & BENEFITS

Seasoned-Up Beef and Spinach is a nutritious meal that is rich in protein, iron, and other essential vitamins and minerals. The spinach in this recipe is particularly beneficial, as it is packed with antioxidants, fiber, and vitamin C. This meal can help support healthy digestion and boost your immune system.

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