PROS
This seasoned Mexican ground beef can be used for different recipes such as tacos, burritos, salads and more.
OAMC (Once a month cooking) method saves you time and effort.
CONS
High-fat content because of using lean ground beef is not added to it.
It is also high in sodium due to the taco seasoning mix.
Some taco seasoning mix brands may contain gluten, so be careful if you are allergic to gluten.
HEALTH & BENEFITS
Lean ground beef contains high levels of essential nutrients, such as vitamin B12, zinc, and iron. Zinc helps improve your immune system and iron support your bodily functions such as carrying oxygen to your cells and tissues.
However, consuming too much beef might also increase your risk of heart diseases. Therefore, it is recommended that you consume it in moderation and complemented with different types of foods in your diet plan.
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