Seasoned Mashed Potatoes Garnished With Shrimp & Vegetables

Jun 08, 2023June 8, 20230 1
Seasoned Mashed Potatoes Garnished With Shrimp & Vegetables is a flavorful and healthy meal option
in Main

Prep

30 min

Cook

40 min

Ready In

1 hour, 10 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 lbs baking potatoes , peeled and quartered
1/2 cup finely chopped onion
1/2 cup fresh lemon juice
1 teaspoon finely chopped seeded hot chili pepper
1 tablespoon salt
1/8 teaspoon fresh ground black pepper
1 pinch cayenne pepper
1 cup olive oil
1 lb sweet potato , peeled , cut in half lengthwise and then crosswise into 1/4-inch slices
1 lb fresh yucca root , peeled , sliced crosswise and cut into small wedges
4 ears fresh corn , shucked and cut into 4 rounds each
8 jumbo shrimp , raw in their shells
4 hard-cooked eggs , cut lengthwise into halves
16 pitted black olives
1/2 lb queso blanco , sliced 1/2-inch thick and cut into triangles about 2-inch long and 1-inch wide ( mozzarella or munster can be subbed )

Nutrision Information

Servings Per Recipe
8
Calories
450
Sugar
3g
Fat
27g
Seasoned Mashed Potatoes Garnished With Shrimp & Vegetables is a flavorful and filling dish that is perfect for a family dinner or special occasion. The seasoned mashed potatoes provide a delicious base for the dish, while the sauteed vegetables, shrimp, and queso blanco add bursts of flavor and texture. The dish is garnished with hard-boiled eggs and black olives, which add color and nutrition to the dish. Overall, it's a healthy, satisfying meal option that is sure to impress your guests.

Instructions

1.Boil the baking potatoes in salted water for 20 to 25 minutes, until they are tender when pierced with a fork. Drain and mash in a large bowl.
2.In a blender or food processor, combine the onion, lemon juice, chili pepper, salt, black pepper, cayenne pepper, and 1/2 cup of the olive oil. Add to the mashed potatoes and mix well.
3.In a large skillet, heat the remaining 1/2 cup of olive oil over medium-high heat. Saute the sweet potato and yucca wedges until they are golden brown, around 5 to 7 minutes. Add the corn rounds and cook until they are slightly browned, around 3 to 4 minutes. Transfer to a plate and set aside.
4.In the same skillet, saute the shrimp until pink, around 3 to 4 minutes. Transfer to a separate plate.
5.Arrange the mashed potatoes on a large platter and top with the sauteed vegetables, shrimp, hard-cooked eggs, black olives, and queso blanco triangles. Serve hot and enjoy!

PROS

This dish is rich in nutrients, including vitamins C and B6, potassium, and fiber.
It’s also low in saturated fat and high in protein, making it a satisfying and healthy meal option.

CONS

The dish requires several steps and ingredients, so it may take some time to prepare.
It also contains a significant amount of salt, so it may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Seasoned Mashed Potatoes Garnished With Shrimp & Vegetables is a healthy, nutrient-dense meal option that can provide numerous health benefits. The dish is high in potassium, a vital mineral that can help regulate blood pressure and reduce the risk of stroke. It’s also a good source of fiber, which can promote digestive health and help you feel full for longer periods. Additionally, the dish contains lean protein from the shrimp and eggs, which can help maintain muscle mass and support healthy weight management.

Print

Leave a Reply

Your email address will not be published.