Seasoned Italian Ground Beef – OAMC

Jun 09, 2023June 9, 20230 16

Seasoned Italian Ground Beef - OAMC Recipe

by The Chefin Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

306

Sugar

Fat

18g

The Seasoned Italian Ground Beef - OAMC is a simple and delicious dinner that everyone will enjoy. It's a perfect dish for busy weeknights and is freezer-friendly. The recipe uses lean ground beef combined with a blend of Italian seasoning to create a savory and robust flavor, adding chopped onion and garlic adds aromatic notes to the entire dish. Fennel seeds not only create a unique flavor but also offer many health benefits. The entire dish is easy to make and ready to serve in under 30 minutes.

Instructions

1.	In a large skillet, cook ground beef over medium heat until browned, breaking the meat into small pieces.
2.	Add chopped onion and minced garlic to the skillet and continue to cook until the onions are transparent.
3.	Drain excess fat from the skillet.
4.	Add dried Italian seasoning, salt, fennel seed, and pepper to the skillet and mix.
5.	Continue cooking for an additional 5-7 minutes, or until the beef is fully cooked.

PROS

This dish is easy and quick to make; you can make it in advance and keep in your freezer for up to 3 months.
It goes well with both pasta and rice.
The combination of ground beef and fennel seed gives the dish a unique flavor.

CONS

This dish may not be suitable for individuals who prefer low-fat meals.
There’s a possibility of the dish being a bit too salty if too much salt is added.

HEALTH & BENEFITS

Ground beef is a great source of protein, iron, and vitamin B12. It provides energy and helps build and repair cells within the body. Including fennel seed in your diet may help improve digestion and reduce inflammation.

	3 lbs lean ground beef
	1 cup chopped onion
	4 garlic cloves , minced
	4 teaspoons dried Italian seasoning
	1 1/2 teaspoons salt
	1 teaspoon fennel seed
	1/4 teaspoon pepper