Seasoned Broiled Fish (Saengsun Yangyumchang Koo-ee)

May 27, 2023May 27, 20230 1

Seasoned Broiled Fish (Saengsun Yangyumchang Koo-ee) recipe for a healthy and flavorful meal

by The Chefin Fish

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

This Seasoned Broiled Fish (Saengsun Yangyumchang Koo-ee) recipe is a delicious and healthy way to enjoy fresh white fish fillets. The recipe is inspired by Korean cuisine, which is known for its bold and complex flavors. The fish is seasoned with soy sauce, sugar, sesame seeds, chopped onions, and garlic, which give it a sweet, salty, nutty, and slightly spicy taste. The dish is broiled, which makes the top of the fish crispy and golden-brown while keeping the inside moist and tender. This recipe pairs well with a variety of side dishes, such as steamed vegetables, rice, or a salad.

Instructions

1.	Preheat the broiler
2.	Mix soy sauce, sugar, sesame seeds, chopped onion, crunched garlic, and black pepper in a small bowl
3.	Place the fish on a baking sheet lined with aluminum foil, skin-side down.
4.	Brush the seasoning mixture onto the fish and broil for 10-15 minutes until the fish is cooked through and the top is golden-brown.
5.	Serve hot with your favorite side dish.

PROS

This seasoned broiled fish recipe is easy to prepare and packed with flavor and nutrients.

It is a healthy and low-fat option for people who want to eat fish as part of a balanced diet.

CONS

This recipe requires a broiler, which might not be available in some kitchens or might be difficult to use for people who are not experienced in cooking.

Some people might not like the flavor of fish or might be allergic to seafood.

HEALTH & BENEFITS

Fish is a rich source of omega-3 fatty acids, which are essential for brain and heart health.
The sesame seeds in this recipe are a good source of fiber, protein, and healthy fats, and they may help to regulate blood sugar levels and lower cholesterol levels.

	1 lb white fish fillet ( small )
	3 teaspoons soy sauce
	2 teaspoons sugar
	1 teaspoon toasted , crushed sesame seeds
	1 teaspoon chopped onion
	2 teaspoons crunched garlic
	black pepper