Seashells’ Chicken a La Old Dutch

May 11, 2023May 11, 20230 1

Tasty Seashells' Chicken a La Old Dutch recipe for dinner

by The Chefin Main

Prep

10 min

Cook

55 min

Ready In

65 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

340

Sugar

Fat

18g

This Seashells' Chicken a La Old Dutch recipe is a classic and delicious way to prepare chicken thighs. The dish originates from the Netherlands and is often served with rice or potatoes as a main course. The sweet and sour sauce with onions, green peppers, and celery creates a perfect balance of flavors that complement the chicken perfectly. It is easy to make and can be customized to suit various dietary needs or preferences. This dish is perfect for those who are short on time but still crave a flavorful and healthy meal.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	In a large skillet, cook the chicken over medium high heat until the skin is browned, around 5-7 minutes on each side. Set aside.
3.	In the same skillet and over medium high heat, sauté the onion, green pepper, and celery until softened and fragrant.
4.	Season with salt, pepper, and garlic to taste.
5.	Pour in the sweet and sour dressing and stir to combine.
6.	Bring to a boil and let simmer for around 5 minutes.
7.	Arrange chicken thighs in a baking dish and pour the sauce over the chicken.
8.	Bake for 45 minutes or until the chicken is tender and cooked through.

PROS

This dish is flavorful and easy to make, perfect for a quick dinner.

The sweet and sour dressing adds a tangy and savory dimension to the chicken.

CONS

Chicken thighs with skin on contain higher amounts of saturated fat compared to chicken breasts.
They should be consumed in moderation as part of a balanced diet.

The sauce contains added sugar which may not be suitable for certain dietary needs or preferences.

HEALTH & BENEFITS

Chicken is a great source of protein and essential amino acids.
It is also rich in essential nutrients such as vitamin B6, vitamin B12, and niacin which are essential for maintaining a healthy immune system and metabolism.
The vegetables used in this recipe are rich in fiber and antioxidants which are important for digestive and overall health.

	6 large chicken thighs , bone in and skin on
	1 large onion , chopped
	1 tablespoon green pepper , chopped finely
	1 stalk celery , diced
	1/2 teaspoon salt
	pepper
	garlic
	3 tablespoons sweet and sour dressing ( Old Dutch is excellent ! )