Seared Whitefish With Mustard Sauce and Saffron Potatoes

May 09, 2023May 9, 20230 0
Seared Whitefish with Mustard Sauce and Saffron Potatoes Perfect for Dinner Tonight
in Seafood

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb shiitake mushroom
olive oil
1 lb spinach leaves , rinsed
8 medium potatoes
1 tablespoon saffron
4 white fish fillets
salt
white pepper
1 leek
4 medium shallots , chopped
1 cup dry white wine
1 tablespoon champagne vinegar
1 pinch salt
1 pinch white pepper
1 tablespoon heavy cream
1 cup butter , softened
2 tablespoons whole grain Dijon mustard

Nutrision Information

Servings Per Recipe
4
Calories
455
Sugar
2g
Fat
28g
Seared Whitefish with Mustard Sauce and Saffron Potatoes is a delicious and healthy dinner option that is perfect for any occasion. This dish features tender, flaky whitefish fillets that are seared to perfection and served with a creamy mustard sauce that complements the fish's delicate flavor perfectly. The saffron-infused potatoes are a delicious and unique side dish that adds a vibrant burst of color to the plate. Served with sautéed spinach, this complete meal is a healthy and satisfying option that will leave you feeling satisfied and energized.

Instructions

1.Preheat oven to 450 degrees F (230 degrees C).
2.Clean the potatoes and slice them into thick slices.
3.In a large pot of boiling water, add the saffron and potatoes. Cook until the potatoes are fork-tender.
4.While potatoes are cooking, clean the whitefish fillets and season them with salt and white pepper.
5.In a large skillet, heat olive oil over medium-high heat. Add the whitefish fillets to the skillet and cook until golden brown on each side.
6.In a separate pan, sauté the leek and shallots until tender.
7.Add wine and champagne vinegar and cook for 5 minutes.
8.Add cream, butter, and mustard. Stir until well combined.
9.Serve the whitefish fillets with the mustard sauce, saffron potatoes, and sautéed spinach on the side.

PROS

The combination of whitefish fillets, mustard sauce, and saffron potatoes creates a flavorful, well-balanced dish that is both healthy and satisfying.

This meal is high in protein, vitamins, and minerals, making it an excellent choice for those looking to maintain a healthy diet while still indulging in delicious food.

CONS

This recipe requires a little bit of preparation time and effort, but the end result is well worth it.

Some of the ingredients, such as white wine and heavy cream, may not be readily available in every kitchen.

HEALTH & BENEFITS

Whitefish is a lean protein that is low in calories and high in vitamins and minerals, making it an excellent choice for those looking to maintain a healthy diet.
Saffron is a spice that has been used in traditional medicine for its anti-inflammatory and antioxidant properties.
Spinach is high in vitamins A and C, iron, and antioxidants, making it an excellent choice for those looking to boost their overall health.

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