PROS
This dish is a healthy alternative to red meat.
Tuna is a good source of protein, omega-3 fatty acids, vitamins B and D, and minerals such as iron and potassium.
The Asian BBQ sauce is packed with flavor and adds a zing to the dish.
CONS
Tuna contains a high level of mercury, which may increase the risk of mercury poisoning if consumed in large amounts.
People who are allergic to soy products should avoid this recipe or use a soy-free substitute.
HEALTH & BENEFITS
Tuna is rich in omega-3 fatty acids, which can lower the risk of heart disease and stroke. Omega-3 fatty acids also have anti-inflammatory properties that can reduce joint pain and stiffness. The soy sauce used in this recipe contains probiotics that can enhance gut health, and the spices in the BBQ sauce provide anti-inflammatory and antioxidant benefits.
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