Seared Scallops with Spicy Papaya Sauce

May 18, 2023May 18, 20230 1
Seared Scallops with Spicy Papaya Sauce for a delicious seafood dinner
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small papaya - peeled , seeded and chopped
1 red bell pepper , chopped
1/2 red onion , chopped
2 tablespoons fresh lime juice
1 tablespoon chopped fresh cilantro
1 teaspoon minced jalapeno peppers
1 teaspoon salt
1 tablespoon olive oil
2 tablespoons all-purpose flour
1/8 teaspoon ground black pepper
1 pound sea scallops

Nutrision Information

Servings Per Recipe
4
Calories
271
Sugar
8g
Fat
7g
This Seared Scallops with Spicy Papaya Sauce dish is a flavorful seafood dish that is perfect for a dinner party or a special occasion. Sea scallops are seared to perfection in a pan and served with a spicy papaya sauce that is sure to impress your guests. These scallops are protein-packed and loaded with vitamins and minerals, making them a healthier alternative to traditional meat dishes. The spicy papaya sauce adds a nice kick of flavor to the dish and is a great way to incorporate some extra nutrients into your meal. Perfect for seafood lovers or those who are looking to mix up their dinner menu.

Instructions

1.In a blender, combine the papaya, red bell pepper, red onion, lime juice, cilantro, jalapeno pepper, and salt. Blend until smooth to make the spicy papaya sauce.
2.In a large pan, heat the olive oil over high heat. While the oil is heating, season the sea scallops with flour and ground black pepper.
3.Sear the seasoned sea scallops in the hot oil, cooking for 2-3 minutes on each side until golden brown.
4.Serve the seared scallops with a side of the spicy papaya sauce.

PROS

This dish is a great source of protein and nutrients, with the scallops containing omega-3 fatty acids and the papaya providing a vitamin C boost.

The spicy papaya sauce adds a nice kick of flavor to the meal.

CONS

Scallops can be a bit pricey and may not be accessible to everyone.

Jalapeno peppers may be too spicy for some people’s taste buds.

HEALTH & BENEFITS

The scallops in this dish are a great source of lean protein and omega-3 fatty acids, which can help to reduce inflammation and improve heart health.
The papaya in the spicy sauce is rich in antioxidants and vitamin C, which can improve immune health and protect against cell damage.

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