Seared Scallops With Mushrooms

May 09, 2023May 9, 20230 3
Seared Scallops With Mushrooms Recipe
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 tablespoons unsalted butter , pieces
1 1/2 lbs wild mushrooms
1 tablespoon olive oil
12 large sea scallops
1/2 cup water
1 1/2 tablespoons fresh lemon juice
4 teaspoons soy sauce
1/8 teaspoon curry powder
fresh parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
1g
Fat
31g
Seared scallops with mushrooms are a match made in heaven. The sweet, juicy flavor of scallops pairs perfectly with the earthy, meaty taste of mushrooms. This dish is easy to prepare and perfect for an elegant dinner party or a quick weekday meal. The butter sauce in this recipe adds a rich and flavorful dimension to the dish, making it look and taste more indulgent than it really is. It is an excellent source of protein and an ideal food option for seafood lovers looking to add variation to their meals. This recipe is easy to make and always a crowd-pleaser.

Instructions

1.Rinse and dry the mushrooms.(
2.Heat a dry skillet over medium-high heat and add mushrooms, cooking for 5 minutes.
3.Add 1 tablespoon of butter and a pinch of salt and continue to cook for 5 minutes. Set aside.
4.Heat olive oil in another pan over medium-high heat. Add scallops and saute them for 2 minutes on each side, until golden.
5.Add the remaining butter to the pan. Reduce heat to medium-low and keep stirring the butter until it turns a medium brown color.
6.Remove the pan from the heat and add the water, lemon juice, soy sauce, and curry powder while stirring vigorously.
7.Place the scallops on a bed of mushrooms and drizzle the butter sauce over them. Sprinkle with chopped parsley and serve hot.

PROS

The combination of seared scallops with mushrooms and butter sauce is a delectable seafood delight that can be cooked quickly in under 20 minutes.

It’s easy to prepare and packed with flavors that will leave you wanting more.

CONS

Seafood lovers need to be cautious of food allergies or adverse reactions to shellfish, especially scallops.
These add-ons can be quite costly and are not always readily available.

HEALTH & BENEFITS

Scallops are a high-protein, low-calorie food that’s also rich in vitamins and minerals. They’re an excellent source of vitamin B12, selenium, and omega-3 fatty acids, all of which contribute to heart health.
Mushrooms are a great source of antioxidants, vitamin D, and iron.
This dish is low in carbs and sugar, making it a healthy option for those watching their weight.

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