Seared Scallop Salad With Ponzu Sauce

May 28, 2023May 28, 20230 14
Seared Scallop Salad With Ponzu Sauce for a Healthy yet Delicious Meal
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup bonito flakes
5 tablespoons fish stock
1/4 cup fresh lime juice
1/4 cup soy sauce
1 1/2 teaspoons mirin ( Japanese rice wine )
3 tablespoons vegetable oil
kernels from 3 ears corn
6 ounces baby tatsoi or 6 ounces Baby Spinach
6 scallions , trimmed and sliced into thin rounds
1/4 bunch cilantro , leaves only
16 sea scallops
1 teaspoon fennel seed , toasted & ground with a mortar and pestle ( did n't use )
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
215
Sugar
4g
Fat
8g
This seared scallop salad with ponzu sauce is a light and healthy dish that's perfect for a refreshing lunch or dinner. The scallops are seared to perfection and served on top of a bed of crisp greens, charred corn, and fresh herbs for a burst of flavor. Ponzu sauce adds a tangy twist to the dish and brings all the ingredients together. This dish is a great way to incorporate more seafood and vegetables into your diet without sacrificing deliciousness.

Instructions

1.In a mixing bowl, combine bonito flakes, fish stock, lime juice, soy sauce, and mirin. Set aside.
2.Heat 2 tablespoons of vegetable oil in a large skillet over high heat. Add corn and cook until slightly charred. Remove from heat and set aside.
3.In a separate skillet, heat remaining 1 tablespoon of vegetable oil over high heat. Season scallops with salt and freshly ground black pepper, then sear until golden brown on both sides. Remove from heat.
4.In a large bowl, add tatsoi or spinach, scallions, cilantro, and charred corn. Toss to combine.
5.Place scallops on top of the salad and drizzle with ponzu sauce. Serve immediately.

PROS

Scallops are low in calories and fat while still being high in protein and omega-3 fatty acids.
The salad is packed with vegetables for added vitamins and minerals.
Ponzu sauce adds a tangy and refreshing flavor to the dish.

CONS

Scallops can be expensive and may not be readily available in some areas.
Some people may not enjoy the taste or texture of scallops.

HEALTH & BENEFITS

Seafood such as scallops have been linked to improved heart health, brain function, and inflammation reduction. Vegetables provide a variety of essential vitamins and minerals for a healthy diet. Ponzu sauce is made with citrus juice, which is a good source of vitamin C and antioxidants.

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