Seared Salmon With Orange Glaze

May 12, 2023May 12, 20230 12
Seared salmon fillets with a sweet and tangy orange glaze
in Seafood

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 salmon fillets
1 tablespoon sesame oil
3 teaspoons low sodium soy sauce
1/4 cup white wine
1 cup freshly squeezed orange juice
1 teaspoon orange zest
3 tablespoons sherry wine
1/2 teaspoon grated fresh ginger
2 slices oranges

Nutrision Information

Servings Per Recipe
6
Calories
309
Sugar
7g
Fat
16g
Seared Salmon with Orange Glaze is a simple yet elegant dish that is perfect for a dinner party or a special occasion. The sesame oil gives the salmon a savory flavor, while the orange glaze provides a sweet and tangy twist. The dish takes only a few minutes to prepare and is ready in under 30 minutes.

Instructions

1.In a small bowl, mix together the soy sauce, white wine, orange juice, orange zest, sherry wine, and ginger.
2.Heat a non-stick pan over medium-high heat and add the sesame oil.
3.Place the salmon fillets in the pan and sear until crispy, about 3-4 minutes per side.
4.Pour the orange glaze over the salmon and top each fillet with an orange slice.
5.Reduce heat to low and let the glaze simmer until it thickens, about 2-3 minutes.
6.Serve immediately and enjoy!

PROS

The seared salmon is both flavorful and nutritious, packed with healthy omega-3s.

The orange glaze is a perfect complement to the fish, with the right balance of sweet and tangy flavors.

CONS

Salmon can be quite expensive, so this recipe may not be budget-friendly.

Overcooking the salmon can make it dry and tough, so be sure to keep an eye on it.

HEALTH & BENEFITS

Salmon is an excellent source of protein and healthy omega-3 fatty acids.
These healthy fats have many benefits, including reducing inflammation and improving heart health.
The orange juice in the recipe provides a boost of vitamin C, while ginger has anti-inflammatory properties.

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