Seared Rump Roast

May 11, 2023May 11, 20230 20

10 min

1 hour

1 hour 10 min

Easy

	4 -6 lbs rump roast
	1/4 cup water

Servings Per Recipe

Calories

410

Sugar

Fat

16g

1.	Preheat the oven to 450°F.
2.	Season the rump roast generously with salt and pepper.
3.	Heat a large skillet over high heat and add the rump roast.
4.	Sear each side for 3-4 minutes until golden brown.
5.	Transfer the roast to a roasting pan and add 1/4 cup of water.
6.	Roast for 15-20 minutes per pound until the internal temperature reaches 130°F for medium rare.
7.	Let the roast rest for 15 minutes before carving.

This recipe produces a flavorful and tender rump roast with a nice crust on the outside.

It makes a great centerpiece for a special occasion meal.

The cooking time can vary depending on the size and shape of the rump roast.

It may require some trial and error to get it right.

Rump roast is a good source of protein, iron, and zinc.
It is also a lean cut of beef that can be part of a healthy diet in moderation.