Seared Prawns With Lime With Mint and Cilantro Chutney

May 25, 2023May 25, 20230 0
Seared Prawns With Lime With Mint and Cilantro Chutney
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

8 large prawns , peeled and deveined
2 tablespoons grapeseed oil
1 tablespoon grated fresh garlic
1 teaspoon fenugreek leaves
1 teaspoon spanish paprika
1 teaspoon cumin seed
1/4 teaspoon cardamom seed
1 tablespoon fresh lime juice
8 wooden skewers that have been soaked in water
2 cups mint leaves , washed
1 small chili pepper
1/4 cup red onion , chopped
1/4 cup cilantro leaf , chopped fresh
1 tablespoon garam masala
1 teaspoon salt
1/2 cup water
2 tablespoons tamarind juice

Nutrision Information

Servings Per Recipe
4
Calories
165
Sugar
3g
Fat
7g
Seared prawns with lime, mint, and cilantro chutney is a burst of flavors and textures that will take your taste buds to the next level. The grilled prawns are juicy and tender while the mint and cilantro chutney provides a freshness and herbal punch that is perfect for a summer barbecue. This dish is popular among seafood lovers and is sure to impress any dinner guest at your next gathering. It's healthy, delicious, and easy to make, so what are you waiting for?

Instructions

1.Preheat your grill to medium-high heat.
2.In a small bowl, mix together grapeseed oil, garlic, fenugreek leaves, spanish paprika, cumin seed, cardamom seed, and lime juice.
3.Thread the prawns onto the wooden skewers and brush them with the oil mixture.
4.Grill the prawns until they turn pink and opaque, flipping once, for approximately 3 to 4 minutes per side.
5.While the prawns are cooking, make the chutney in a food processor by blending the mint leaves, chili pepper, red onion, cilantro, garam masala, salt, water, and tamarind juice until smooth.
6.Serve the seared prawns with the mint and cilantro chutney on the side.

PROS

Seared prawns are an excellent source of protein, low in calories, and rich in vitamins and minerals such as iron and selenium.
This recipe is also gluten-free.

CONS

The prawns used in this recipe should be sustainably sourced to protect wild populations.
Wooden skewers can be a fire hazard if not soaked in water prior to grilling.

HEALTH & BENEFITS

Seared prawns are an excellent source of lean protein, which is necessary for building muscle and keeping you full for longer periods of time. They are also low in calories and rich in essential vitamins and minerals such as iron and selenium. The herbs and spices in the chutney can also help to boost immunity and reduce inflammation.

Print

Leave a Reply

Your email address will not be published.