Seared Pan-Fried Limed Scallops With Bacon, Chives and Chervil

May 08, 2023May 8, 20230 2
Seared Pan-Fried Limed Scallops With Bacon, Chives and Chervil
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

24 scallops , with corals
12 slices streaky bacon
1 lime , juice and zest of
1 tablespoon walnut vinegar
2 tablespoons light olive oil or 2 tablespoons sunflower oil
1 tablespoon runny honey
2 teaspoons Dijon mustard
salt
fresh ground black pepper
2 tablespoons chopped fresh chervil
1 tablespoon chopped fresh chives
mixed salad green
cherry tomatoes ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
322
Sugar
3g
Fat
20g
Seared Pan-Fried Limed Scallops With Bacon, Chives and Chervil is an elegant and delicious seafood dish that is perfect for a dinner party or special occasion meal. The fresh scallops are cooked perfectly to create a crisp outer layer and tender inside. The crisp bacon and flavorful chervil and chives round out the dish, while the lime dressing adds a bright, tangy note. Served with a simple mixed salad, this dish is perfect for anyone looking for a light and tasty meal that is packed full of nutrients. Whether you're a seasoned cook or just starting out in the kitchen, this dish is sure to impress.

Instructions

1.Begin by preparing the dressing. Whisk together the lime juice, zest, walnut vinegar, light olive oil, honey and Dijon mustard until well combined. Season with salt and black pepper.
2.Grab a frying pan and cook the bacon over medium heat until crispy. Remove from the pan and chop into small pieces.
3.Season the scallops with salt and pepper.
4.In the same pan used to cook the bacon, turn up the heat to high and add a tablespoon of oil. Wait until the oil is hot before adding the scallops to it. Cook for two minutes on each side or until golden brown. Be careful not to overcook.
5.In a large bowl, toss together the scallops, bacon, chervil, chives, and mixed salad greens. Drizzle with the dressing and serve immediately. Top with cherry tomatoes, if desired.

PROS

This dish is light and fresh, making it perfect for a healthy dinner or lunch.

Scallops are a great source of protein and low in calories, making them an excellent choice for those watching their weight.

This dish is easy to make and can be prepared in under 20 minutes.

The combination of flavors, including the bacon and lime, make it a taste sensation.

CONS

Scallops can be expensive, making this dish a bit pricey.

If overcooked, scallops can become rubbery and unpleasant.

This dish contains a fair amount of fat from the bacon, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Scallops are a great source of protein, vitamin B12, and omega-3 fatty acids, which are essential for brain and heart health.
Lime juice is rich in vitamin C, which helps to boost the immune system and support healthy skin.
Chives are a good source of vitamin K, which supports healthy bones and blood clotting.
Mixed salad greens are low in calories but high in fiber, which can help to promote healthy digestion.

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