Seared Italian Marinated Breast of Chicken With Tomato and Basil

May 10, 2023May 10, 20230 0
Seared Italian Marinated Breast of Chicken With Tomato and Basil
in Main

Prep

15 min

Cook

10 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup olive oil
4 garlic cloves , crushed
1 tablespoon minced fresh rosemary
1 tablespoon minced fresh sage
salt & freshly ground black pepper ( to taste )
2 lbs boneless skinless chicken breasts , split and trimmed
1/4 cup olive oil
8 garlic cloves , crushed
1 lb ripe plum tomato , cored , peeled , seeded , and thinly sliced , juices reserved
red pepper flakes ( to taste )
salt & freshly ground black pepper ( to taste )
1/2 cup shredded fresh basil leaf

Nutrision Information

Servings Per Recipe
4
Calories
462
Sugar
2g
Fat
33g
This Seared Italian Marinated Breast of Chicken With Tomato and Basil recipe is a classic Italian dish that is simple yet full of flavor. The chicken breast is marinated with a delicious mixture of olive oil, garlic, rosemary, sage, and black pepper to create a savory, garlicky flavor. The chicken is then seared to perfection and served with fresh tomatoes and basil for a refreshing, summer-inspired dish that is perfect for any occasion. This recipe is quick, easy, and perfect for a weeknight dinner with the family.

Instructions

1.In a mixing bowl, whisk the olive oil, garlic, rosemary, sage, salt, and black pepper to prepare the marinade.
2.Add the chicken breast to the preapared marinade and coat each piece well.
3.Cover the chicken with a wrap and refrigerate for about one hour or until ready to cook.
4.Heat the olive oil in a large skillet over high heat.
5.Add the garlic to the hot skillet and stir for about 30 seconds or until fragrant.
6.Add the chicken and the marinade to the skillet and cook for about 3 minutes or until the underside is brown and caramelized.
7.Turn the chicken pieces over and cook for another 3 minutes or until brown and caramelized.
8.Reduce the heat to medium and add the tomato and its juices, red pepper flakes, salt, and black pepper.
9.Cook for about 2 minutes or until the chicken is cooked through and the tomato is slightly softened.
10.Remove from heat, and garnish with basil before serving.

PROS

This recipe is quick, easy, and delicious with its perfect blend of Italian flavors.
The chicken breasts are juicy and tender with a savory, garlicky flavor that everyone will love.

The fresh tomatoes and basil add a bright, flavorful kick that will leave your taste buds wanting more.

This dish is perfect for a weeknight dinner and is sure to be a hit with the whole family.

CONS

There are no significant cons to this recipe.
However, it is important to ensure that the chicken is cooked thoroughly to avoid any health risks.

HEALTH & BENEFITS

Chicken, when consumed in moderation, can be a healthy source of protein, vitamins, and minerals. The olive oil in this recipe is also a good source of healthy fats and antioxidants.
The garlic and basil in this recipe have been linked to supporting immune health, lowering inflammation, and improving heart health.

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