Seared Digby Scallop Caesar Salad With Low Fat Dressing

May 11, 2023May 11, 20230 1
Seared Digby Scallop Caesar Salad With Low Fat Dressing Recipe
in Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons extra virgin olive oil
1/4 cup red wine vinegar
1/2 lemon , juice of , a
1 teaspoon sugar
2 teaspoons Worcestershire sauce
3 garlic cloves , crushed
1 teaspoon Dijon mustard
1 anchovy fillet , minced
2 tablespoons low-fat sour cream
1/2 teaspoon fresh cracked pepper
2 washed romaine lettuce hearts , torn into bite sized pieces
2 teaspoons grated parmesan cheese
low fat crouton
1 large scallops

Nutrision Information

Servings Per Recipe
2
Calories
386
Sugar
4g
Fat
25g
The Seared Digby Scallop Caesar Salad is a light and refreshing dish that is perfect for summertime. The recipe features fresh, juicy scallops that have a sweet, delicate flavor, balanced by the tangy goodness of the low-fat dressing. Torn romaine lettuce adds crunch and flavor, while the croutons provide a satisfying crunch. This dish is easy to make and can be served as a light lunch or dinner. It is a great way to enjoy the bounty of the sea and make the most of fresh, seasonal ingredients.

Instructions

1.In a medium bowl, whisk together olive oil, red wine vinegar, lemon juice, sugar, Worcestershire sauce, garlic, Dijon mustard and anchovy fillet.
2.Add low-fat sour cream and fresh cracked pepper to the bowl and whisk until smooth.
3.Heat a non-stick skillet over medium-high heat. Pat-dry the scallops and season with salt and pepper.
4.Add the scallops to the skillet and sear for 1-2 minutes per side, until golden brown.
5.To serve, divide the torn romaine lettuce hearts evenly between two plates. Top with seared scallops, grated parmesan cheese, low-fat croutons, and drizzle with the Low Fat Dressing.

PROS

This salad is a nutritious and tasty way to enjoy fresh scallops and greens.

The recipe uses low-fat sour cream to keep the dressing light and healthy.

CONS

Scallops can be expensive and may not be available in all areas.

This recipe requires anchovy fillet and Dijon mustard, which may not be to everyone’s taste.

HEALTH & BENEFITS

Scallops are a good source of protein, vitamin B12, and minerals like zinc and selenium.
They are also low in calories and fat, making them an excellent choice for those watching their weight or cholesterol levels.
Romaine lettuce is a great source of fiber, vitamins A and K, and antioxidants.

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