Seared Cod With Spicy Mussel Aioli

May 09, 2023May 9, 20230 1
Seared Cod With Spicy Mussel Aioli recipe for a healthy and flavorful seafood dish
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup dry white wine
2 dozen mussels
1/2 cup mayonnaise
2 garlic cloves , minced
2 tablespoons parsley , chopped
2 teaspoons fresh lemon juice
cayenne pepper
salt
fresh ground black pepper
1 tablespoon vegetable oil
4 skinless cod fish fillets
1 roasted red pepper , cut into thin strips

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
3g
Fat
25g
Seared Cod With Spicy Mussel Aioli is a flavorful and healthy seafood dish that is perfect for a family dinner or a special occasion. The dish features fresh cod fillets that are seared to perfection and served with a spicy mayonnaise-based sauce that is packed with flavor. The spicy mussel aioli adds a unique twist to this classic dish, making it a crowd-pleaser for seafood lovers. The recipe is easy to follow and can be prepared in under 30 minutes, making it a great option for busy weeknights. Serve with a side of roasted vegetables or a fresh salad for a complete and balanced meal.

Instructions

1.In a large pot, bring the white wine to a boil over medium-high heat. Add the mussels and cover with a lid. Cook for 3-5 minutes, or until the mussels have opened. Remove from the heat and let cool.
2.Once the mussels are cool enough to handle, remove the flesh from the shells and discard the shells. Finely chop the mussels and set aside.
3.In a small bowl, mix together the mayonnaise, minced garlic, chopped parsley, fresh lemon juice, and cayenne pepper. Add the chopped mussels and stir until combined. Season with salt and fresh ground black pepper to taste.
4.Heat the vegetable oil in a large skillet over medium-high heat. Season the cod fish fillets with salt and fresh ground black pepper. Once the pan is hot, add the fillets to the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.
5.Serve the seared cod with the spicy mussel aioli and garnish with roasted red pepper strips.

PROS

This dish is high in protein and healthy omega-3 fatty acids, which can reduce inflammation and improve heart health.

The spicy mussel aioli adds a unique flavor to the dish that pairs well with the seared cod.

CONS

The mussels can be time-consuming to prepare, and may not be a suitable option for those with shellfish allergies.

The cayenne pepper in the aioli may be too spicy for some palates.

HEALTH & BENEFITS

Seared cod is high in protein and low in calories, making it an excellent choice for weight management and muscle growth.
The spicy mussel aioli is a good source of healthy fats and antioxidants from the fresh garlic and parsley.
The omega-3 fatty acids in cod can improve brain health and reduce the risk of chronic diseases such as heart disease and arthritis.

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