Seared Chilean Sea Bass With Shallot-Tomato-Broccoli Risotto

Jun 08, 2023June 8, 20230 4
Seared Chilean Sea Bass with shallot-tomato-broccoli risotto
in Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 sea bass
1/2 tomatoes , diced , seeded and skinned
1/4 head broccoli , blanched and diced fine
4 whole shallots , pre-roasted at 400 degrees for 15-20 minutes
1 cup arborio rice
1/2 ounce butter
1/4 cup onion , finely diced
all-purpose flour
1 ounce olive oil
3 ounces heavy cream
2 ounces grated parmesan cheese
salt
pepper

Nutrision Information

Servings Per Recipe
2
Calories
764
Sugar
3g
Fat
46g
Chilean sea bass, also known as Patagonian toothfish, is a popular seafood item that is often used in fine dining restaurants. It is a deep-water fish that can live up to 50 years, making it a sustainable choice for seafood lovers. In this recipe, we sear the Chilean sea bass to give it a crispy skin and tender flesh. We pair it with a creamy and indulgent risotto that is flavored with roasted shallots, diced tomatoes, and blanched broccoli. The risotto requires constant attention and stirring to achieve the proper texture, but it is worth the effort for the rich and satisfying result. Overall, this dish is a showstopper that is sure to impress your dinner guests.

Instructions

1.Preheat the oven to 350°F.
2.Heat a large oven-safe skillet over high heat.
3.Season the sea bass with salt and pepper, then dust with flour.
4.Add olive oil to the pan, then add the sea bass, skin-side down.
5.Cook for 2-3 minutes until the skin is crispy, then flip the fish over and transfer the skillet to the oven.
6.Cook for 6-8 minutes until the fish is cooked through.
7.In a separate skillet, heat the butter and onion over medium heat until softened.
8.Add the rice and cook for 2-3 minutes until translucent.
9.Add the roasted shallots, diced tomatoes, and broccoli, stirring to combine.
10.Add 1 cup of hot water and the heavy cream, stirring constantly until the liquid is absorbed.
11.Repeat with additional hot water until the risotto is tender but not mushy.
12.Stir in the Parmesan cheese and serve alongside the sea bass.

PROS

This dish is a delicious and nutritious way to enjoy seafood.

Chilean sea bass is a rich and flavorful fish that pairs perfectly with the creamy and cheesy risotto.

The addition of broccoli adds fiber and vitamins to the meal.

CONS

This dish can be quite expensive due to the cost of Chilean sea bass.

Cooking seafood can be intimidating for some home cooks.

The risotto requires constant attention and stirring to achieve the proper texture.

HEALTH & BENEFITS

Chilean sea bass is a great source of omega-3 fatty acids, which are essential for brain health and reducing inflammation in the body.
The addition of broccoli adds vitamin C, fiber, and antioxidants to the dish, which can promote overall health and well-being.
However, this dish is also high in calories and fat due to the risotto, so it should be enjoyed in moderation as part of a balanced diet.

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