Seared Chilean Sea Bass and Lobster With Thyme Scented Tomato

Jun 08, 2023June 8, 20230 3
Seared Chilean Sea Bass and Lobster With Thyme Scented Tomato
in Seafood

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 fresh chilean sea bass fillets
1 fresh lobster tail
1 teaspoon ginger , chopped
2 garlic cloves , chopped
2 ounces onions , chopped
4 medium tomatoes , chopped
6 slices smoked bacon , diced
6 ounces chicken stock
3 sprigs thyme , stems removed
16 pieces asparagus
1 medium onion , sliced thin
4 idaho potatoes , peeled and cubed
4 ounces butter
3 ounces milk
2 teaspoons chives , chopped

Nutrision Information

Servings Per Recipe
4
Calories
590
Sugar
6g
Fat
43g
This seared Chilean sea bass and lobster with thyme-scented tomato is a restaurant-quality dish that you can easily make at home. It's perfect for a special occasion or when you want to impress your guests with an elegant meal. The fish and lobster are seared to perfection, giving them a crispy crust that gives way to tender and juicy flesh. The thyme-scented tomato sauce is sweet and tangy, and pairs perfectly with the seafood. Serve this dish with mashed potatoes, asparagus, and caramelized onions for a complete and satisfying meal.

Instructions

1.Season the Chilean sea bass fillets and lobster tail with salt and pepper.
2.Coat a large sauté pan with oil and heat over high heat.
3.Sear the fish and lobster in the hot pan until nicely browned on all sides.
4.Remove the fish and lobster from the pan and set aside.
5.Reduce the heat to medium and add in the ginger, garlic, and onions.
6.Sauté the vegetables for a minute or two until fragrant.
7.Add in the chopped tomatoes, smoked bacon, chicken stock, and thyme.
8.Cook the mixture for 6 to 8 minutes, stirring occasionally until the tomatoes have released their juices and the bacon is crispy.
9.Meanwhile, blanch the asparagus in salted boiling water for 2 minutes and then transfer to an ice bath to stop the cooking.
10.In a separate pan, sauté the sliced onion until caramelized and set aside.
11.Boil the cubed potatoes in salted water until tender, then mash with butter, milk, and chives.
12.To serve, spoon the tomato mixture onto a plate and top with the seared fish and lobster.
13.Arrange the asparagus and caramelized onions on top.
14.Serve the mashed potatoes on the side.

PROS

This dish features fresh seafood and flavorful, aromatic ingredients that make for a beautiful presentation and delicious meal.

The Chilean sea bass is a rich and buttery fish with a delicate and flaky texture.

The lobster adds an extra touch of luxury to the dish.

The thyme-scented tomato sauce is the perfect complement to the fish, bringing out its natural sweetness.

CONS

There are a lot of steps involved in making this dish, which can make it time-consuming to prepare.

The ingredients can also be expensive, especially the Chilean sea bass and lobster.

HEALTH & BENEFITS

Chilean sea bass is a good source of omega-3 fatty acids, which can help to lower inflammation and reduce the risk of heart disease.
Lobster is high in protein and low in calories and fat, making it a good choice for a balanced diet.
The tomatoes in this dish are rich in lycopene, an antioxidant that has been linked to a reduced risk of certain cancers.

Print

Leave a Reply

Your email address will not be published.